Health Care

Steps and Tips for practicing Self Hypnosis

2009-04-24T07:35:00.000+07:00

These are steps you need to follow in order to get complete Hypnosis treatment/training.

1. Go to a comfortable place and sit in any comfortable position (its up to you to select comfortable place).
2. Don’t get disturbed for at least half an hour.
3. Close your eyes and work to rid your mind of any feelings of fear, stress, or anxiety.
4. Recognize the tension in your body.
5. Take slow, deep breaths.
6. You are now extremely relaxed.
7. At this point at the bottom of the water you shouldn't really feel anything.
8. Repeat your statement(s) to yourself as many times as you wish.
9. Once you are satisfied with what you have done and embraced swim back to the stairs.
10. Once you have ascended, give yourself a few moments before opening your eyes.

Relax your muscles is to physically tense and hold for twenty seconds before releasing; you should feel as well as imagine the tension leaving.Here are the some useful tips to get successful self hypnosis

It is impossible to gauge your own depth of hypnosis. Hypnosis is naturally occurring and easy to achieve. Trust that you have reached a state of hypnosis; you probably have!

Relax your muscles is to physically tense and hold for twenty seconds before releasing; you should feel as well as imagine the tension leaving.

A great way to aid relaxing is to raise your eyes as much as you can inside your head and hold it for as long as you can. This has been proven to help slow the mind down and is used by many hypnotists today.

Top 5 Health Mistakes Women Make

2009-04-24T07:25:00.000+07:00

Author: James Pendergraft

There are instances when women visit their doctor’s office for a checkup, yet after the process, these women would still feel lost and misunderstood. Ladies, have you ever encountered this situation? If you are unaware of it, yes, it could happen and most of the time this could be prevented.

Women would feel voiceless and paralyzed once they are inside the doctor’s office. Even women who are well bred and with promising careers suffer from this problem. These mistakes should not be taken for granted—especially because it involves health care.

Here are the five mistakes that most women are guilty of:

1. Women don’t question doctors. Women do not ask their doctors the right questions. It is natural for most women to feel intimidated, especially if the doctor is a male. The difference in power and authority often makes a woman vulnerable and child-like. If you are in such a state, it is best to take someone with you who would ask the necessary questions, especially those questions that you are afraid or embarrassed to ask. You could also talk to your doctor afterward and tell him the things you did not understand about what he just told you. The doctor may have been using jargons while he was talking to you. It is just right that you speak up and tell him so. That way, he could slow down and explain to what’s going on.

2. Women tend to over-research. It is more likely for women to search and look up health information online. This method might have benefits, but it is not altogether    the best. Women are more inclined to make themselves believe that they have health problems when in fact they don’t. If you are among such women, it is advised that    you narrow down all your researches and instead focus on the main and more important points. Then with the organized information you have, ask your doctors anything that bothers you. This is more coherent than having a lot of printouts, and it saves you time.

3. Women tend to over-research. It is more likely for women to search and look up health information online. This method might have benefits, but it is not altogether the    best. Women are more inclined to make themselves believe that they have health problems when in fact they don’t. If you are among such women, it is advised that you    narrow down all your researches and instead focus on the main and more important points. Then with the organized information you have, ask your doctors anything that    bothers you. This is more coherent than having a lot of printouts, and it saves you time.

4. Women interpret their own symptoms. It is normal for the women to just neglect the facts, interpret their conditions, and make their own diagnosis. This could put    their health at risk. It is good for you to just state the facts and let the doctors do their job. Let them have their own interpretations and diagnosis. But if you have    questions, don’t hold back. There are times that you are probably right, but it is still best to trust in the professional’s interpretation.

5.Women don’t trust their intuition. This is considered the mother of all mistakes. As said earlier, if you think that the doctor’s interpretation is incorrect, step up and tell him or her so. After all, it is your health at risk here.

I love your lips!

2009-04-24T07:23:00.001+07:00

Author: Mister V

Too busy taking care of your skin or your hair? Don’t forget the lips, which are more sensitive, need more care, especially in the cold months. Stop hiding behind a lipstick and offer them the proper care they deserve!

To stay smooth and silky, the lips need exfoliation, just like the skin does, at least once a week. For this, use a toothbrush and massage the lips with circular moves. This way, you remove the dry skin and prepare the surface for nourishing treatments, which will give back the lips the velvet.

If the lips are dry or damaged (cracked), like it happens in the winter, the surface must be first repaired, and then protected. In many cases, the lip balm is not enough, and you need to use natural, strongly nourishing ingredients: honey, butter (as fat as possible), olive oil or almond oil. Also, include in your alimentation many fruit and drink much water, since dry lips are a sign of dehydration.

After you use the natural repairing treatments, you need to moisturize the lips, with moisturizing balms, which need applying many times throughout the day. The evenings you must wipe the lips with a cucumber or lemon slice, and then apply a night formula product.

Because the lipsticks don’t contain moisturizing ingredients, they need to be avoided in the cold season. You can use creamy, vitamin rich lipsticks, but only after you use a protecting balm first. Use a special brush to apply the lipstick, and start from the center. Always respect the lips contour and pay attention to the mouth corners.

If your lips are thin, you should use only light colored lipstick. The dark hues only thin even more the lips. Cover the lipstick with a clear lip gloss, only in the center of the lips. Also, there are available volume lip glosses, with ingredients specially designed to increase the lips visually.

If your lips are not symmetrical, chose pink or nude nuances of lipstick, and avoid the contour crayons.

For thick lips, you need natural colors and glosses, which will reduce visually their volume. For effect, you can use colors by taking into consideration your eyes color.

Byte a paper napkin, to remove the excessive lipstick and to avoid the teeth from coloring. Over the day, you may use a clear or pale pink lip gloss for the center part of the lips.

How To Enlarge My Penis- Tips On Getting a 9 Inch Penis

2009-04-24T07:20:00.000+07:00

Author: Tony Smith

Enlarging your penis may seem like a difficult thing to do. It may actually feel like it's impossible. Especially when you're not sure how you can do it. It'll have you asking, "How to enlarge my penis". So, what I'm going to do is share with you some tips on enlarging your penis.

That way, you will be able to get up to an nine inch penis.

The tips on enlarging your size are:

1. The first tip on making you bigger is to have surgery. This one is scary. Although going through surgery will work, it is something you should approach with caution. There have been guys complaining that they have lost sensation in their penis because of going through the process of having surgery.

2. Another tip on increasing your size is to use pills. There are only a few enlargement pills that will work. The rest of them won't help you increase your size. They're only good for giving you erections. Which isn't the same as enlarging your penis size. So be sure you read the directions. Especially if you're asking yourself, "how to enlarge my penis".

3. The best way to enlarge your penis size is to use exercises. It's effective. And will help you get up to an 9 inch penis. The exercises you should use includes the length extender, jelqing technique, and the hanging towel method.

These are some tips on enlarging your penis. If you really want to make your penis bigger, be sure to use the exercises. Now that you know the answer to your question, "how to enlarge my penis", use each exercise and make sure you are consistent. It's a guaranteed way to add up to 4 or more inches to your size.

How to stop obsessive thought

2009-04-24T07:17:00.000+07:00

Author: peter brennan
Many of us obsess over one thing or another. We have a thought that we can't get out of our minds and on and on it goes. For some of us this only happens now and again.

But for others it might be a daily accurance and it stops one enjoying life and being present.

It can be very energy zapping and can lead one to become very isolated and cut off from whats going on around As you are lost in your own little world.

The good news is that I believe there is a way through this pain, it may take time but I'm going to show you how it works.

Step one-Do not try to fight what is happening. That is to say when the thought you are avoiding comes into your mind and you feel the emotion in your body do not try to fight what is going on as this only makes the thought stronger and the emotion too

Step two-ask your self the question-what what emotion am I trying to avoid?. The thought your fighting is usually creating an emotion in your body. Asking what emotion you are fighting may remind you of an experience from the past that was traumatic, when the thought that triggers this emotion arrises again you may instintively fight it. You have to realise that this is not in your best interest.

Step three-Actively think the thought and don't shy away from it. let your thought create your emotion and feel the full force of its energy. You will find that its energy has a limit and does fade.

Depression in adolescents and young people

2009-04-21T10:56:00.001+07:00

Author: Dr Mark Rowe

One in five children and adolescents is affected by mental health problems and disorders. Those aged 18-24 have the highest prevalence of mental disorders of any age group.

Depression in this age group should be taken seriously. Youth suicide is the third most common cause of death in this age group.

The Lawson Clinic, a leading mood disorder facility based in Sydney Australia, believes that both biological and developmental factors contribute to depression in adolescence. If Bipolar disorder or psychosis is suspected, biological causes would need to be examined.

Signs of depression in an adolescent

It is often hard to distinguish adolescent turmoil from depressive illness, especially as the young person is forging new roles within the family and struggling with independence, and academic and career decisions.

An adolescent who is depressed may not show obvious signs of depression. Instead, he or she may start to behave uncharacteristically, for example by:

- Becoming socially withdrawn.

- Falling in their performance at school.

- Engaging in risk-taking behaviours (e.g. reckless driving, inappropriate sexual involvements).

- Engaging in drug and alcohol abuse.

- Sometimes a minor physical problem is used as a disguised appeal for help.

Where to get help for an adolescent

If you think your son or daughter, or someone you are close to, might be depressed, the first step is to either take them to a general practitioner, to the local Community Health Centre. The general practitioner will either conduct an assessment or refer the adolescent to a child and adolescent psychiatrist or mental health worker. Other initial sources of help are school counsellors and trusted close family members to whom the adolescent feels comfortable talking.

Sometimes the adolescent may not want to seek help. In this case it's best to explain that you are concerned and perhaps also provide them with some information to read about depression.

There are also some excellent websites designed for young people, as well as confidential online and telephone counselling services. It's important for young people to know that depression is a common problem and that there are people who can help.

If there is any talk of suicide this should be taken seriously and immediate help sought from a mental health professional.

Key points to remember

- Depression among young people is common, with one in five affected by mental health problems.

- It can be hard to distinguish depression from adolescent turmoil.

- Depression in an adolescent may be indicated by uncharacteristic behaviour such as withdrawing socially, dropping in performance at school, using drugs or alcohol, or engaging in risky behaviour.

- Professional help from a general pracititioner or counsellor should be sought if depression is suspected.

- Immediate help should be obtained from a general pracititioner or other mental health practitioner if an adolescent talks of suicide.

How to Choose an Effective Skin Care Moisturizer Cream

2009-04-20T17:15:00.000+07:00

Author: Tara Mathews

Not all skin care moisturizer cream products are good for your skin. You do not want to apply a product that will take away the natural oils in your skin. If this happens then you will end up with problems with your skin.

In order to make your skin softer and more radiant as you age, you need to apply a skin care moisturizer cream that does not harm the skin. Many consumers are just not aware of what they are putting on their bodies.

Some creams are designed for use during the day, while others are designed for use at night. Night creams are stronger than day creams because they are meant to work while you sleep.

Many ingredients found in popular products are not good for your skin. For example, you may not have heard of parabens, but they are quite nasty. They are preservatives that are added to skin creams designed to give the product a longer shelf life. They are considered potential cancer-causing agents and should not be used at all.

Another ingredient that seems to be used quite often is fragrances. Fragrances are not needed in skin care moisturizer creams. They can cause skin irritations and allergic reactions.

The safest and the most effective skin care moisturizer cream should contain natural ingredients that help to stimulate the body into producing more skin proteins. This will lead to a reduction of the lines and wrinkles on your skin.

There are some amazing natural substances being used in some unique skin care products these days. One of the most effective substances is Cynergy TK. It is very effective at boosting the re-production of vital skin proteins, this leads to healthier looking and feeling skin.

Keep in mind though that many cosmetic companies are not using natural ingredients like Cynergy TK. Many companies are still using synthetic ingredients, ususally because they are cheaper and thus they make more money using them.

The safest and most effective skin care moisturizer cream is one that contains specific natural ingredients such as Cynergy TK.

All You Need to Know About Restylane Side Effects

2009-04-20T07:53:00.001+07:00

Author: Cavyl Stewart

Restylane is a FDA-approved hyaluronic acid composition used for cosmetic injections. It is based on a non-animal sourced formula and is commonly used as dermal filler. Since 1996, there have been over 10 million cosmetic treatments involving it. With proper injection to the skin, patients will feel a definite improvement in skin elasticity thereby diminishing lines of aging and skin wrinkling. By introducing a new source of hyaluronic acid, this product is able to restore and revitalize the skin, making for a younger and fresher appearance. One particular advantage of this drug is the fact that Restylane side effects are both minor and rare.

One of the main reasons why Restylane side effects are uncommon is that the drug is based on hyaluronic acid, a substance naturally used by the body for tissue repair. Additionally, because it is a non-animal hyaluronic acid filler, there is hardly any risk that you will experience the same type of animal-borne infections that you are susceptible to when using fillers that are made with animal products.

Though chances of occurrence are slim, one possible Restylane side effect is bruising. This sometimes occurs due to the needles used during injection. Another possible side effect is swelling at the site of the injection, but this usually subsides within a short period of time. Some patients reported acquiring minor infections or cold sores at the point of the shot. Slight pain, itching, tenderness, redness, and wrinkling of the skin where the shot was injected are some other side effects, but these too usually subside within about two days.

Patients with hypersensitive skin may find that their bodies experience side effects from Restylane to a slightly more severe degree. Some have reported to experience extreme tenderness and acne-like skin complications. Typically only one in every 2,000 patients, however, suffers from side effects such as these.

If experiencing side effects was not unlikely enough, getting an allergic reaction from the treatment is much less probable. The few rare cases of allergic reactions to Restylane have been documented to include breathing difficulty, extreme itchiness, hives, and unusual dizziness. If such symptoms are experienced, seek medical attention.

It is important to note that the different Restylane side effects should all disappear within a short amount of time. Inflammatory reactions, however, can last up to two weeks. If you find that you are experiencing side effects from a Restylane injection for a prolonged period of time, consult your doctor immediately.

Although the onset of Restylane side effects may be rare and mild, it never hurts to arm yourself with the proper knowledge. Familiarizing yourself with the possible side effects of Restylane is one effective way to help ensure that your treatment or usage of the drug goes smoothly.

CONDOMS

2009-04-17T14:08:00.000+07:00

What is a condom?
Condoms are thin latex or polyurethane sheaths that are worn on the penis or in the vagina (female condom) during intercourse to prevent pregnancy and reduce the risk of sexually transmitted disease.

Latex condoms are best if you’re not allergic as they are more reliable and most readily available. Latex condoms can be used with water based lubricants, but not oil based products such as Vaseline as this will break down the latex. A small number of people are allergic to latex and can use polyurethane instead.

Polyurethane condoms are made from a type of plastic. They are thinner and allow for greater feeling and appearance. They are more expensive and somewhat less flexible which may require more lubricant. Both water and oil based lubricants can be used with polyurethane condoms.

Spermicides and Nonoxynol 9
Condoms and lubricants sometimes contain a spermicide called Nonoxynol 9. There are risks associated with Nonoxynol 9 such as an allergic reaction which can cause irritation if used many times a day. If this occurs it should be discontinued as skin irritations can increase the risk of HIV or STD transmission.

What are the advantages of using condoms?
Condoms are the only contraceptive that helps prevent pregnancy and the spread of sexually transmitted disease when used properly and consistently. Condoms have none of the medical side effects of many other birth control methods. Condoms are available in various shapes, colors, textures, and sizes. The variations in shape and design are intended to suit different personal preferences in order to enhance love making pleasure. Condoms are widely available in drug stores, convenience stores, supermarkets and even vending machines. Condoms are safe, inexpensive and simple to use. Like all forms of birth control, when used properly, condoms can be highly effective and have no side effects if not allergic to latex.

Disadvantages of using condoms.
The disadvantages are very few compared to other forms of birth control. Some individuals feel that a condom dulls sensation. Others feel that sexual excitement is diminished when love making must be interrupted to put on a condom. But many are able to overcome this inconvenience and learn to incorporate condom use as part of sex play. And most say they have better sex because they are able to focus on the enjoyment without worrying about unintended pregnancy and sexually transmitted infections.

How to use a condom.
You need to use a condom every time you have sexual intercourse. Never use the same condom twice. Each condom package includes detailed instructions. Be sure to read, understand and follow the instructions before you use the condom. Check the expiration date and do not use if it is expired.

The condom should be put on before touching the penis to any place on the partners body. Practice makes perfect. It is best if both partners know how to put on and use a condom. This will make using a condom easier and more pleasurable, and condom use more effective.

Open condom packages carefully to avoid ripping or tearing. Always check to be certain the condom is appears to be in good condition. Condoms can deteriorate if not stored properly. If a condom feels sticky or very dry, it should not be used.

Condoms should be rolled over the tip of an erect penis. If the condom does not have a reservoir top, pinch the tip of the condom enough to leave a small space to collect semen. Pull out the penis before it softens by holding the condom against the base of the penis to avoid spilling semen. Throw the condom away and do not reuse.

What if the condom breaks?
Sometimes condoms break. If you are aware the condom has broken during intercourse, immediately pull out and replace it with a new one. If the condom breaks and semen has leaked out, wash the semen away from the vulva or penis with soap and water. If the condom breaks and semen has entered the vagina, emergency contraception such as the morning after pill can prevent pregnancy up to 5 days after unprotected intercourse.

Condoms protect against pregnancy and sexually transmitted disease. Don’t be shy about protecting the one you love!

Best Way to Lose Weight as a Woman? 3 Things Women Must Know in Order to Lose Weight

2009-04-17T14:01:00.001+07:00

Did you know that the best way to lose weight as a woman isn't always the same as what men need to do? Find out today 3 things women must know in order to lose weight effectively and the most successful weight loss system that a woman can try.

3 Feminine Secrets to Weight Loss

#1 - Stop Eating Estrogen: The major factor I'm talking about here is soy. With such a high abundance of estrogen it can be a funny thing that so many women choose to use soy protein, when in reality the constant consumption of these foods will lead to elevated estrogen levels and potentially an imbalance of hormones which will really cause weight to pack on.

#2 - Stop the Sugar: OK so this seems like an obvious one, but for whatever reason women are simply more prone to the weight gaining effects of sugar than men. It is in your best interests to avoid sugar as much as possible and ideally try to embrace a lifestyle that involves more raw foods such as organic fruits and vegetables. This alone will push your health to a higher level and allow weight loss to occur much more easily.

#3 - Keep Active: Unlike men who can rely quite often on their testosterone levels to see them through rapid weight loss, women aren't so lucky and unless you get your butt in action the pounds will be difficult at best to completely eliminate. That's not to say that a good diet isn't key, in fact with a very good diet you can keep weight off very easily, although cardio exercise always helps.

Food to Improve Testosterone Levels in Men

2009-04-17T13:55:00.000+07:00

Testosterone is the androgen secreted in the male testis and in the female ovaries. It is very important hormone for the proper growth of the human body. In men, testosterone plays a very important role in development of the secondary sexual characters. The sexuality of the men is dependent considerably on the testosterone levels in his body. The men with the less level of testosterone are often found to be weak and usually fail to perform well during the sex, whereas men with high level of testosterone are always healthy and found to excellent during the sexual encounter. It is the testosterone that helps to build the sexual stamina and guides the erection mechanism. But, due to low levels of testosterone many of the men are failing to perform well during the sex.

The main reason for the reduction in the testosterone level is aging. Also few other factors like stress, tensions, injuries to testis, inadequate sleep, and too much exercising decrease the testosterone levels in the body. There are various medications available to increase the levels of testosterone, but please don’t take them as they may affect your health adversely or if at all you want to take them consult the doctor. But, guys you can increase the levels of testosterone even without taking any of these medicines. So, go through the list of the food items mentioned below and have them regularly to increase the testosterone levels:

1. Eggs:

Daily intake of egg is found to be very good source to increase the testosterone levels. Even it has been proved through the research that egg are very good source of proteins that promote the production of the testosterone. Eggs along with the proteins also contain the Vitamin A that stimulates the production of the testosterone. If you are having very low testosterone content then you should certainly start eating egg daily and you would be able to see the difference in few months.

2. Meat:

Non-vegetarian food items are found to be very rich in the testosterone content. You can certainly boost the testosterone levels in the body by including meat in your daily diet. Meat includes the high amount of proteins that in accordance with the minerals like zinc that promotes the production of the testosterone. White meat chicken is one of the healthiest lean meats available that is best to increase the testosterone levels. But, please make a note that keep the meat intake in control otherwise it may also increase the fats and carbohydrates in the body and make you prone to many other hazardous diseases.

3. Vegetables:

The intake of vegetables regularly will never make you prone to the low testosterone levels. Spinach is specifically very good to boost the testosterone levels in the body. The most important benefit of vegetable intake is that it doesn’t promote any hazardous effect to your health like the non-vegetarian food items. Tomatoes also are found to prop up the testosterone levels as they are rich in Vitamin A. Vegetables intake increase the testosterone levels in the body very fast, and you can see the effects in short span of time in comparison to other food items.

4. Fruits:

One of the best methods to increase the production of the testosterone in the body is to eat the fruits regularly. Fruits are the rich source of the vitamins and minerals that prop up the testosterone production in the body. Fruits also are found to decrease the influence of the factors that affects the testosterone production adversely. Fruit intake reduces the production of the dihydrotestosterone that is found to reduce the testosterone levels in the body. The best fruit to induce testosterone levels is Apple, which if you eat regularly for about 2 months will surely increase the testosterone levels in your body. The other fruits are Pineapple, Orange, and Mango that also increases the testosterone level in body.

5. Milk and Milk Products:

Drinking milk daily can help you to improve the testosterone levels in the body. Milk is considered as the whole food so its intake can boost the production of testosterone. Milk contains adequate amount of minerals, vitamins, and proteins that maintains the level of the testosterone in the body and doesn’t allow it to drop below the normal level. Milk products are also rich in nutrients. So, if you having the low level of testosterone, you need to include the milk and milk products in your daily diet routine.

So, guys improve your testosterone and live healthy and happy life. Additionally it would also increase your sexual appetite, making the sex life fantastic.

Tips On Increasing The Size of your Penis- Get A 9-inch Penis Now

2009-04-17T13:51:00.001+07:00

Increasing the size of your penis can seem like an impossible thing to do. Especially when you don't know what you can do to make it bigger. So, what I'm going to do is share with you some tips on increasing the size of your penis.

That way, your woman will love the size of your penis.

The tips on increasing your size are:

1. The first thing you can do to make the size of your penis get bigger is use pills. A lot of pills claim to be able to help you make your penis grow. But in reality, there are only a couple that will actually help you grow in size. The others will only give you an erection.

2. Another tip on increasing the size of your penis is using devices. There are devices that will help you get a longer penis. It won't help you last longer in bed or give you a thicker penis. But it'll help you increase your length. Before using devices, make sure you read the procedures.

3. The best tip on increasing your penis size is to use exercises. This will help you make your penis thicker, longer, and help you last longer while having sex. If you really want to please your woman, you should use the jelqing technique and the hanging towel method.

These are some tips on increasing the size of your penis. If you really want to increase your size, be sure to use the tips above. You and your woman will love the results you achieve.

Hair Extensions

2009-04-14T12:59:00.001+07:00

Hair extensions are great idea to give a completely new look to a woman, especially if she is born with thin hair. If you feel less confident because of your thin and unhealthy hair, try a natural hair extension that will bring amazing changes in you, not only in physical appearance but also in your personality.

Hair extension is chosen by others as a way to color their hair. With this, you can give a trendy hue to your hair, without actually killing your scalp with harsh chemicals. Hair coloring becomes much easier with the smooth silky long hair extensions. They preserve their color for a long time too. Because of these reasons, many people opt for hair extensions nowadays.

There are a few people who consider ‘foreign hair’ as distractions to their normal activities. This concern is popular among people engaged in sports activities or those who travel a lot. They feel that they are carrying something extra on their head and develop an adverse feeling against them. However, this is just a psychological problem. Those who have tried it for a few weeks will realize that it merges with their hair so smoothly that they even forget about its presence. Then, they can move on or involve in highly sportive activities without discomfort.

http://www.secretextensions.co.uk/

Hair extension should not be taken in the wrong sense. Like many other personal grooming products available today, hair extensions are made after careful evaluation of their pros and cons. Hair extensions made of natural (human) hair are the best because they easily merge with your hair. If you approach a professional hair extension provider, he/she will suggest you the perfect extension suitable for your hair, by comparing it with your locks. If you are able to get the matching extension for your hair, you can be relieved.

Celebrity Hair Extensions are blessings for people who are born with thin hair. Thin hair has been a matter of concern for many, especially when they are doing a high-profile job and they have to impress many people by their personality. Lack of volume hair can bring down the confidence in a woman. By finding a suitable hair extension, they can get rid of this problem permanently.

By opting for a natural hair extension, you can make your hair look gorgeous in the natural way. Compared to the synthetic hairs, real hair extensions are long lasting. Typically, a good quality hair extension lasts 4-5 months, depending on the living style of the person. However, many people prefer hair extensions for special occasions.

Hair Extensions

2009-04-14T12:59:00.000+07:00

Hair transplant – Certain innovations and how I do it with the DRAG knife

2009-04-14T12:56:00.000+07:00

Hair transplant – Certain innovations and how I do it with the DRAG knife

Hair transplant is the only surgical solution to baldness, and actually the only natural solution to it. As a plastic surgeon, I believe that all medical managements can at best be supporting surgery, but cannot replace it at all. Further non surgical methods like weaving and bonding, are very poor solutions to baldness, and people sporting these for long periods are rare to find. After having performed so many hair transplants over the past year or so, i have developed a certain technique, with which I believe I get superior results. However it is an individual decision and every surgeon has his own tricks, so here is mine

I do the microfollicular technique as described by Dr Carlos Uebel (Porto Alegre, Brazil). I take out the strip of hair bearing skin from the back of the head under tumescent local anesthesia. I perform a single layer closure of the scalp. Having taken out the strip, I then dissect out each single hair follicle, reserving the single hair follicular unit for the frontal hair line and the mini grafts for the rest of the head.

for details - transplanthair@hotmail.com

For making the anterior hair line, I use a modified knife, which I call the DRAG knife (from the acronym DR Amit Gupta, my name). This knife has a special blade fitted to it, which only projects about 3 mm from the surface. It is a rectangular blade. The advantage of this blade, is that unlike the conventionally used No. 11 blade, this cannot pierce more than 3 mm, and thus the chances of bleeding are much reduced. Secondly the cutting edge is not as sharp, thus the chance of cutting the adjacent hair follicle is much reduced. Being so small, I am able to get a better hair density, particularly for the anterior hair line. I preslit about 1500 slits, to achieve greater density, and subsequently use to slit and plug technique more posteriorly. Thus I am able to make a combination of better speed and higher density, without any bleeding at all. I have now started doing megasessions of over 2000 hair follicular units, with much better results

What Hair Regrowth Treatment Is Right For Me?

2009-04-14T12:51:00.003+07:00

Dealing with the issue of hair loss can be difficult. It is important to know that there are many treatments available. The key is finding the right Hair Growth Treatment that works for you. The treatments vary from over the counter type products to others that require a prescription. Some of the treatments have been proven to work better than others, but it also comes down to the individual using the product and how their body responds to it. Some of the most common treatments include hair growth shampoo, hair growth medication and hair growth surgeries.

There are many different products that fall into the hair growth shampoo category. Many of these products have been around for several years and have proven results. The nice thing about this Hair Regrowth Treatment is that many of these products are available over the counter. With any hair growth shampoo, it is important to follow a few guidelines. First of all, be gentle with your hair and scalp. Hair loss can be intensified if there is undue stress or pressure put on the hair follicles. If at all possible, let your hair air dry rather than rubbing it with a towel or using a blow dryer. Finally, use care when doing any kind of styling to prevent further hair loss. With any of the shampoo products, it is also important not to expect results over night. Hair regrowth with this type of product can take many months.

As with the shampoo products, there are also numerous hair growth medications. Some of the more popular ones include Rogaine, Propecia and Provillus. Most medications work by blocking the type of hormone that causes your hair to thin. This hormone can attach itself to hair follicles and cause them to thin out and eventually to not grow at all. This Hair Regrowth Treatment works to stop that hormone and allow your hair to grow in thicker. The appeal of this type of treatment is that it not only prevents further hair loss, but it also helps you regrow more hair. Minoxidil is the ingredient in most of these medications that is FDA approved to help regrow hair.

The final area of Hair Regrowth Treatment is hair transplant surgery. This is typically an option for people that have tried shampoo and other medications and had little or no success. The hair transplant surgery actually takes follicles and relocates them to where your natural hair line used to be. Those follicles then start regrowing hair after a recovery period. This option can be more invasive and much more expensive than the other options.

What Hair Regrowth Treatment Is Right For Me?

2009-04-14T12:51:00.002+07:00

Combat Hair Loss

2009-04-14T12:51:00.001+07:00

Stop Hair Loss

If you're concerned about hair loss, you'll be glad to know that one of the most effective ingredients in Provillus is all-natural. Saw palmetto is a naturally occurring substance that has been used effectively in hair loss prevention and hair regrowth throughout the world. Studies have shown that saw palmetto lowers the levels of DHT (dihydrotestosterone) in your body by blocking receptors on the cell membranes. DHT is the major cause of typical male pattern baldness, and when it is reduced, new hair can grow unimpeded.

As the saw palmetto in Provillus blocks DHT, vitamin B6, biotin, zinc, and magnesium work to provide your scalp with the vital nutrients it needs to produce healthy hair. Gota Kola, Eleuthro, Uva-Ursi, pumpkin oil, and other extracts are also used to stimulate hair growth and assist with protein synthesis and energy metabolism. This effective combination has made Provillus extremely successful in stopping hair loss and kickstarting regrowth. In fact, this supplement is rated as the best hair loss treatment pill on the market!

Using our natural hair loss program does not require you to take several different steps on a daily basis. There are no creams that you have to rub on your head before you go to sleep, and there are no special hair care products that you have to use. You simply take the supplement orally and let its natural components run their course.

At this time, we are offering two free bottles of Provillus when you place an order. If you are not satisfied with the effect it is having on your hair and scalp, you have up to six months to return it for a full refund. We are able to give you this option, because we know you can find success with our product. So many others have used Provillus to restore their hair--isn't it time you tried the most effective hair loss product on the market?

For more information visit: http://www.ToHealthWithYou.com

10 Great Hair Care Tips

2009-04-14T12:49:00.000+07:00

If you watch the tabloids, you know that even the stars have bad hair days. It just seems that when the professional stylists are out of the picture, it is inherently human to have a less than glamorous mane. But you can do your part to stay ahead of the battle by following these great tips for hair care.

1. Use a professional conditioner that is formulated for your specific hair type. While you can skimp a little on the shampoo, a good, professional conditioner is a must have. Look for products in salons that are customized for your hair type. For instance: If you have color or a perm, choose a conditioner that is for chemically processed hair. And stay away from those all-in-one shampoo and conditioner combos.

2. Choose a cut tailored to your face and body shape. The number one mistake that people make when choosing a new hairstyle is to pick a style based on popularity rather than how it will enhance their features. Always choose a new cut based on how it will enhance or detract from your facial features and build. If you have broad shoulders, choose a full-bodied cut over a close cropped head hugging doo.

3. Don’t forget your UV protectants. Just as your skin gets damaged by wind and sun, so does your hair. To combat this, look for finishing products such as mousses, gels and sprays that block UV rays.

4. Keep your appointments. Did you know that your hair will split faster than it will grow? You need to get a trim every 6 to 8 weeks, even if it’s just a micro trim. A good hairdresser makes them good because they know what to leave on the head, not take off.

5. Leave chemicals to the professionals. There is a reason why beauticians need to go to school to learn how to handle chemicals and hair processes. You can do irreparable damage with these products even if the package says that it’s way easy. And even if you don’t make your hair fall out, you could end up looking like a clown and paying a stylist big bucks to fix your mess. (Note: Most stylists charge double the rate for corrective color than they do for normal color processes)

6. Get color for interest and body. Every cut needs a little bit of color to make it truly breathtaking. No matter whether your taste is subtle or dramatic, you can add interest and volume to your tresses with a color process. Highlights, lowlights, all over color, gray coverage, you name it, it’s all good for your look.

7. Do weekly conditioning treatments. Even if your hair is extremely healthy, it is constantly on the attack from wind, sun, cold and heat. During the summer months, your hair is battered even more when it absorbs chlorine and other chemicals from your pool.

8. Get an ionic ceramic flat iron. Instead of frying your hair with a conventional metal plated flat iron. Straighten your tresses, add shine and infuse moisture with one of the a negative ionic flat irons. We personally use T3 irons for all our work.

9. Choose your styling products wisely. Avoid products that leave build-up on your hair. If you see white gunk, that means that your product is not water-soluble and may be coating your hair shaft. Build-up causes limpness, breakage and inability to curl not to mention the white flakes.

10. Did you know that if you use a towel after your shower to dry your hair you are causing split ends and adding static electricity to your hair. Don’t rub the towel back and forth over your hair, scrunch the towel around your hair like your would scrunch crackers in your soup.

While all of these tips won’t make you look like you’ve hired a personal hairdresser, they will help you look the very best that you can each and every day. When it comes to hair care, remember that you wear your hair everyday. Now isn’t it worth the time, effort and money that it takes to keep it looking spectacular?

Herbs for Hair Loss

2009-04-14T12:46:00.000+07:00

Ayurveda, the ancient science of medicine, has been using herbs to cure hair loss effectively. These herbs are derived from natural plants and are free fron side effects. Some of the herbs that can help combat hair loss and stimulate hair regrowth are discussed in this article. These are proven to be practical, natural, and effective for centuries.

Eclipta Alba (known as Bhringraj in India) is an ancient herb used for health of hair. It prevents baldness and premature graying. Fenugreek, also called Greek hay in English and Methi in India, is another remedy for hair loss. Fenugreek work by increasing the dilation of blood vessels to the scalp which improves blood circulation and nutrient supply to this area. Fenugreek seeds have very beneficial effects on hair growth. It has a unique mix of constituents, which contribute to maintaining healthy-looking hair and a well-nourished scalp.

Emblica Officinalis or Indian Gooseberry is one of the best known natural product for overall health of hair. It enriches hair growth and hair pigmentation. Gooseberry also strengthens roots of hair, maintains color and luster. Eating fresh fruit or applying its paste on hair roots improves hair growth and color. It is popular as Amla in India.

Shikakai is also one of the ayurvedic herb used for its strengthening & conditioning properties on the hair. It controls dandruff, promotes hair growth and strengthens hair roots. It is popularly known as "fruit for the hair" as it has a naturally mild pH, that gently cleans the hair without stripping it of natural oils.

Soap nuts (sapindus mukorossi) herb liquid can actually be used to clean hair in place of your regular shampoo. Popular as Reetha in India, Soap nut is an excellent hair tonic and used as a natural cleanser for washing hair, and forms a rich, natural lather. It is still being used as a naturally produced shampoo by the rural folks in India for washing their hair.

Henna is another excellent herb for the maintenance of healthy hair. Henna or Lawsonia Inermis can enrich, color and enhance overall health of hair. It is a powerful and natural hair conditioner that can help heal the hair shaft by repairing and sealing the cuticle, protecting hair against breakage and loss of shine.

Indian Neem or Azadirachta Indica helps remove dandruff and has a detangling effect on the hair. It possesses antidandruff, antibacterial, anti viral and fungicidal properties and therefore protects or fight with infections of scalp.

Aloe Vera or Barbadensis Miller is considered to be one of the best herb for hair loss. Aloe Vera has anti-inflammatory properties that prevent hair loss and are even beneficial for curing Alopecia. Moreover, the herb is also known to stimulate hair growth.

Herbs contain healing compounds that can help rejuvenate unhealthy hair, restore its shine and balance, and combat hair loss. With these natural and safe alternatives one can not only take care of hair but also keep away from harmful products full of harsh chemicals.

Herbs for Hair Loss, Treat Hair Loss with Herbal Remedies

2009-04-14T12:44:00.000+07:00

The distribution of herbs for hair loss, have become extremely popular over the last few years. Research now shows as many as 42% of men and women experience some form of balding or hair loss at some point within their lives. This article is meant to inform you of the most effective natural herbs for hair loss treatment so you may quickly sift through the scams and easily identify a quality solution.

Saw Palmetto – A small creeping palm - Also known as Serenoa repens. It contains free fatty acids and phytosterols, which block the formation of DHT and by inhibiting the enzyme 5-alpha reductase that contributes to androgenetic alopecia. and has shown to be more effective than Finasteride in some cases.

Saw palmetto is an herb that has been used for decades for medical purposes, and recent science has also shown that the herb inhibits DHT, the main culprit in male pattern baldness. While saw palmetto should not be used by women, especially those who may become pregnant, it is an excellent option for men who want to regrow hair naturally

Chamomile. This flower has powerful calming properties and has been used for centuries because of its ability to induce sleep. Chamomile can be used to combat dandruff as well, which could be a cause of hair loss. Using chamomile oil on the scalp will also help promote healthy capillaries that supply blood to your scalp and hair follicles.

Aloe, Arnica, Birch, Burdock, Catmint, Chamomile, Horsetail, Licorice, Marigold, Nettles, Parsley, Rosemary, Sage, Southernwood and Stinging nettle are the major herbs that are used for hair growth. These herbs increase the circulation and the supply of blood in the scalp. Herbs like Aloe, Nettles and Stinging nettles help to clean the blood and the skin for hair growth.

One of the best things you can be taking to help treat your hair loss is Cucurbita Maxima. This has been used for a long time as a hair loss supplement. This has shown to have activity against your testosterone, which is important in preventing additional hair loss.

Arnica, as well as rosemary, southernwood and marigold are also herbs for hair loss. The oils from any of these herbs are massaged directly onto the scalp. Boiled with burdock, nettle and peach leaf for daily hair washing, rosemary and sage are very useful herbs. Rosemary can also be used to fight dandruff. (Itching and dandruff can also be a cause of hair loss.)

Horsetail helps improve circulation and blood flow. This stimulates the hair follicles and is necessary for promoting hair growth. High in Silica, Horsetail strengthens weak hair and increases its vitality. Horsetail is often added to herbal preparations that fight pattern baldness.

Hair Loss Remedies to Stop Hair Loss

2009-04-14T12:42:00.000+07:00

There are many different types of herbs that are supposed to work as a natural hair remedy. Many do not work at all and some even induce further hair loss and occasionally speed up hair loss. The last you want is to wake up in the morning, look in the mirror and realise you have lost more hair. Not knowing why.

In their lifetime 50 to 80 percent of men will experience some type of hair loss. With 40 percent of females also losing their hair, the search for a remedy is becoming of greater importance. While you can find several prescription medications on the market today, they have many side effects and can be quite expensive. This has led to numerous people choosing homemade remedies to combat their hair loss. Containing herbs, vitamins and essential oils these treatments have shown positive results for many people.

Amla oil, prepared by boiling dry pieces of amla in coconut oil, is considered a valuable hair tonic for enriching hair growth. A mixture of an equal quantity of fresh amla juice and lemon juice, used as a shampoo also stimulates hair growth and prevents hair loss. Rubbing amla into the scalp directly and regularly will stop hair fall.

Eat a healthy diet. Recent studies have shown that eating a high fat diet increases your chances of loss dramatically. This does not mean you have to go on a strict diet for the rest of your life to stop any further loss. This just means you have to incorporate healthy food into what you eat everyday.

Herbal extracts such as Saw Palmetto and Nettle Root are used for hair loss as well. Saw Palmetto benefits the prostate and hair in men. Women who use birth control or who are on hormone replacement therapy should not use it. It helps to lower the levels of DHT-dihydrotestosterone. It is a male hormone related to Androgenic, also known as androgenetic Alopecia. Nettle Root extracts has vitamins A and C. It also has other beneficial minerals and lipids.

Indian gooseberry oil or amla oil is extremely useful in hair loss treatment. It is made up by boiling the dry pieces of Indian gooseberry in coconut oil. This works as a hair tonic for enriching hair growth. A mixture of fresh Indian gooseberry juice and equal quantity lime juice. Use this as a shampoo and feel stimulation of the hair growth that prevent hair fall.

There’s also a chance that some of you will never find a hair loss remedy if you’re one of the many millions world wide who experience male pattern baldness. Some products work for some people, but there needs to be a cut off point where a number of you might need to throw the towel in and simply learn to accept what you cannot change.

How to Restore Your Hair Naturally Using Only Natural Remedies

2009-04-14T12:40:00.000+07:00

If you are experiencing hair loss then you should read this article very carefully.

This article will show you tips on how to restore your hair and stop your hair loss naturally.

1) Eat foods that are high in Vitamin B Complex.

Vitamin B Complex is an important part of the structure of the hair and is usually found in high protein foods.

You should also make sure that you are getting adequate amounts of Vitamins A,C, and E.

You should be eating an overall healthy diet. If you are unsure about your diet or think you need to improve it, you should consult your doctor for advice.

2) Take better care of your hair.
Don't brush your hair while it as wet as it can lead to unnecessary breakage. If you style your hair while wet make sure to only use a wide tooth comb.
Don't blow dry your hair and instead let it dry without heat. Heat can really damage your hair and lead to dryness and breakage.
Be very selective about the products that you put in your hair. Don't use products that contain a lot of chemicals.
Avoid chemical hair treatments and styles that pull on your hair. All of these can lead to stress on the hair roots and cause your hair to fall out.

I used to suffer from hair loss myself until I found out that I could treat my hair loss naturally.

Suffering from hair loss is very frustrating and embarrassing and there is no reason to go through this when it is something that can possibly be reversed.

What if I told you that by using the methods above and the natural hair loss remedies that you can find in the ebook How To Naturally Regrow Lost Hair in 15 Minutes a Day, you could regrow your hair?

By using the techniques found in this ebook, I was able to stop my hair loss and start regrowing my hair within months.

The truth is that How To Naturally Regrow Lost Hair in 15 Minutes a Day has some amazing hair restoration secrets that you probably have no idea about.

You should get a copy of this ebook if you are serious about regrowing your hair and want to learn more about stopping your hair loss naturally.

Grow Long Hair Fast Tips Hair Growth Made Easy

2009-04-14T12:38:00.000+07:00

How do i grow long hair fast? I get this quite often? What can make my hair grow long REALLY fast?

If you want long hair fast, you might want to use extensions, hair extensions can be great if you allow them to blend into your own hair, you need a professional to do it for you properly, if done properly your long hair will look very natural, you can buy extbedions from any good beauty supply store

But the secret is try to find a hair color that blends with your own hair for that long hair style look

If however you have 3 months to grow your hair then you want to follow the following long hair tips

First check your diet, you must make sure you are eating dark green vegetables, lots of protein and that you are drinking lots of water, drink at least 3-4 liters of water a day, I will tell you this simple trick alone will flush your body if toxins and allow your hair to grow faster

Next for long hair keep your hair oh natural

Use an all natural shampoo and avoid using blow-dryers, straightness, curling irons, etc. , these things will destroy your attempt to grow long hair , understand that on average your hair grows between a half inch and an inch each month but that is not a healthy rate, it can grow faster if you take these steps I am advocating

Next for long hair, make sure you take hair growth supplements

There are great supplements out there that can help hair growth and allow your hair to grow fast, internally take biotin and a good protein supplements, you should also take a good all round multivitamin that contains Vitamin H, take no less than 2500 micrograms daily to support healthy hair growth. It may take 6 to 8 weeks to see results

And finally for fast hair growth use Mira hair oil, it is so effective you will be amazed at how fast your hair grows; it contains herbs that have been proven to grow hair fast

Follow these simple steps and watch how fast your hair grows! Everyone can have long hair; you just need to make sure your keep your hair healthy on the outside by using Mira hair oil and an all natural shampoo and by making sure you are healthy internally

How to grow natural long hair

2009-04-14T12:37:00.000+07:00

Everyone wants natural long hair but few know how to do it! The first trick to get long natural hair is to keep it natural! I know this sounds silly but it is the truth!

Hair loss and hair that refuses to grow is usually the result of the use of commercial hair products!

Take one look at the back of your shampoo or conditioner and ask yourself if you would eat this?

I bet you would say no! So why would you put it on your scalp!? Your skin and scalp will soak up chemicals rather quickly leading to stunted hair growth, hair loss, itchy scalp, bad hair days etc

So if you want natural long hair is that is longer than shoulder length, you need to stop using these chemical products.

If you want to wash your hair use a cup of baking soda mixed with a teaspoon of apple cider diluted in half a cup of water and then mix into a paste, apply on your hair and scrub your hair

This simple scrub will also provide increased blood flow to the scalp and allow natural long hair growth.

Next natural long hair tip is to wash your hair often with the recipe I just gave you. You can wash your hair often so long as it is not with commercial shampoos, if you wish to use commercial shampoos make sure you wash your hair less often and apply most of the shampoo on the hair and not your scalp- this keeps most of the chemicals away from the scalp.

If you are in a hurry and want a natural long hair look but cant wait for it to grow, you might want to look into natural long hair extensions. Trim your natural hair every 3 to 4 weeks. This helps you grow your natural hair long and fast, trimming your hair gets rid of the split ends and may send air and moisture to your scalp which makes your hair grow longer faster.

Avoid using hair color if you want to get natural long hair, avoid dying your hair for a while, this is because hair dye is not natural and will give your long hair split ends, and the ammonia which is found in most hair dye’s is bad for your hair and health

Scalp moisture is crucial and you need a clean, healthy scalp for that I recommend you use Nara hair oil, it contains the finest and [purest oils and herbs that will not only clean your hair, they will also nourish your scalp and provide ample blood flow to your hair roots, allowing them to grow faster

Hope these simple tips help you grow your natural hair longer! Natural hair growth is always best for youthful healthier looking hair.

How To Grow Strong And Healthy Hair

2009-04-14T12:36:00.000+07:00

You may have long hair but you may also find that your hair keeps falling and it may also be dry. You may have used all kind of tips but noting has worked for you

So I will give you a fee tips to get strong long hair

Step one for strong hair- be sure to wash your hair only twice a week with shampoo, if you wish to wash it everyday be sure to skip the use of shampoo and use only natural shampoos, commercial shampoos will strip the sebum of your scalp and give you a dirty scalp

What I use myself with great success is I apply Mira hair oil on my scalp and leave it on all day, sometimes I put a plastic bag over your hair so it heats it up and penetrates my hair and scalp. This amazing oil also acts like a hot oil treatment. The oil contains some vitamins. powerful herbs and works to keep my hair stronger.

Be sure to eat healthier food, dark green leafy vegetables are crucial and a nice trim once a month will keep your hair looking healthy and strong. Simple steps that will soon show changes in your locks.

Other ways to get strong hair is to manage your hair gently and carefully always whiles combing and brushing your hair! It is important to use a wide teethed comb to detangle your hair, also try massaging Mira hair oil on the hard to detangle parts

For strong hair it is important to never use hot water on your hair. . Hot water will stress your hair and affect its strength and growth.

Another strong hair tips is to use a gentle massage to stimulate your hair follicles and to enhance the growth of strong healthy hair... always as I mentioned to occasionally trim the hair periodically to eliminate split ends.

When it comes to strong hair you want to make sure that you take adequate rest. It allows your hair to grow fast and strong

Finally for strong hair be sure to remove all hair tangled before washing your hair and you also want to make sure to never rub your hair with a towel to get your hair to dry

The Shocking Truth About Hair Loss Treatments

2009-04-14T12:34:00.000+07:00

The problem of hair loss is not limited to men only but also effects women, as well. It's easy to find lots of remedies for the hair loss on the internet itself. Now a day the internet is playing a prominent role when it comes to finding information about solutions for the hair loss. It is also helpful in providing the examples and testimonials of real life experiences for specific products from its users.

The price of hair loss solutions greatly varies from product to product. For example you may choose a simple over the counter product that cost less than $50 to a hair transplant that can cost upwards of $10,000 depending on the procedure selected. Keep in mind that the over the counter preparations are considered maintenance therapy. Meaning when you stop taking the medication the hair loss often restarts. Once you start these meds you must continue to take them.

If you watch television for any length of time, you will see that there are many ads related to hair loss. These ads are very effective. However, it is important to have realistic expectations regarding these products. Even the best treatments for hair loss can take a considerable time to work. Provillus, a treatment that has demonstrated efficacy, often takes as long as 4 months before patients start to see a difference. So do not be discouraged if you do not notice any immediate difference in your hair. Patience is the key.

The best hair loss solutions combine proven efficacy with a low level of side effects. Additionally, the treatment must be cost effective. One way to improve your chances of success is to put your efforts in finding the exact cause of the hair loss. The most common reasons include: genetics, pregnancy, stress, illness, or medications. You can certainly get to the most appropriate solution to treat your hair loss once you are determined to do so.

Are you the one who is ready to do anything for a cure of the hair loss? The problem of hair loss is being felt by a large mass of men from every corner of the world. However many people give up to this problem of hair loss and start accepting it by going completely bald, although there are people who don't like this option at all. There are more people today who are being successfully treated for their hair loss issue. Additionally, many products like Provillus have money back guarantees so you really have no risk. If you are about to start a hair loss therapy like Provillus please read the special report below. It will save you lots of time and effort.

Discovery of baldness gene

2009-04-14T12:33:00.000+07:00

During a joint research conducted by McGill University, King's College London and GlaxoSmithKline Inc. The investigators identified two genetic variants in Caucasians that together are responsible for seven times the increase in the risk of male pattern baldness.

With reference to male pattern baldness, it is estimated that a third of all men are affected by the age of 45, impacting the concerned individuals both socially and economically. Global figures reveal that medical therapy for male-pattern baldness recently surpassed $405 million worldwide whereas expenditures for hair transplantation in the United States alone exceeded $115 million (U.S.) in 2007. Androgenetic alopecia is the most common form of baldness in males where hair is lost in a well-defined pattern beginning above both temples, resulting in a distinctive M-shaped hairline. In addition, it is estimated that 80% of the cases are hereditary.

Dr. Vincent Mooser of GlaxoSmithKline, Dr. Brent Richards of McGill University's Faculty of Medicine and the affiliated Jewish General Hospital (and formerly of King's College), and Dr. Tim Spector of King's College along with colleagues in Iceland, Switzerland and the Netherlands conducted a genome-wide association study of 1,125 Caucasian men, assessed with male pattern baldness. The study established two previously unknown genetic variants on chromosome 20 that substantially increased the risk of male pattern baldness. These results helped further confirm the findings in an additional 1,650 Caucasian men.

Richards, an assistant professor in genetic epidemiology, has alleged that it can be therefore presumed that the same genetic variation may be responsible for causing male pattern baldness in non-caucasians also. However, this reasoning cannot be evidenced as no study has been conducted in those populations.

Although, the results of this research can be termed as a scientific leap, it no where near means that a treatment or cure for male pattern baldness will be seen anytime soon. Richards has further opined that only a cause has been identified and that the actual treatment of male pattern baldness will require more research. Nevertheless, the researchers have successfully crossed the first hurdle because treatment for a condition can only be established after the cause has been identified.

Spector of King's College and director of the TwinsUK cohort study, has added that predicting future hair loss before its actual onset may lead to some unconventional therapies that would be more effective than treating late stage hair loss.

In addition, Richards has mentioned that researchers have been aware of a genetic variant on the X chromosome that has been linked to male pattern baldness for a long time now.

He has further elucidated that because of the genetic variant on the X chromosome it has been assumed that baldness is inherited from the mother’s side of the family. Nevertheless, nothing is so straight jacketed, and it has been noticed that not one gene but several genes are responsible for causing male pattern baldness. Until recently, these other genes were undetected. Therefore, if both the risk variants on chromosome 20 and the unrelated known variant on the X chromosome is present, your risk of becoming bald increases sevenfold.

It is even more startling is that 14%of the total population, that is one in every seven men possess both he risk variants.

Natural hair growth- simple diet tips to grow long hair

2009-04-14T12:31:00.000+07:00

Natural hair growth is the way to go, this is better than chemical hair loss treatments that come with a host of side effects are just temporary

A multi-vitamin is crucial for stopping hair loss and encouraging natural hair growth

Biotin is necessary for natural hair growth and so is fenugreek. it is said that hair loss and a lack of natural hair growth is due to vitamin A and B deficiency , so take lots of B supplements. Vitamin B5 is known to contain pantothenic acid and B3 (niacin that is vital for natural hair growth). Vitamin B6 is equally important to the growth of long hair

Make sure that you also take a multi mineral vitamin that contains zinc, sulfur, magnesium and biotin.

Here is an interesting hair growth fact about vitamin B, in one study rats that were denied magnesium begun to lose hair and when a diet low in biotin were given to rats they too lost hair. So this proves that biotin is crucial for natural hair growth

When these very rats were given vitamin B, the rats gained all their hair back

In short for long hair growth you need ample amounts of vitamin B and A. you should take natural sources of primrose oil, flaxseed oil and salmon oil

Finally there is vitamin E which also will stimulate natural hair growth

It will stimulate the oxygen intake in the body and it will also improve the blood circulation to your scalp and allow your hair to grow

Understand that for natural hair growth there has to be proper blood circulation, hair growth is then enhanced. Another Vitamin, vitamin C will help the normal functioning of capillaries that are designed to carry blood to the scalp.

Finally be sure to massage your scalp with good hair oil like Mira hair oil, herbal hair oils will promote hair growth. A good head and hair massage will also promote natural hair growth.

Use these tips and get your hair growing fast

What Exactly Is Self-Hypnosis?

2009-04-14T12:25:00.000+07:00

A lot of people think there is some sort of mystery or hocus pocus surrounding the state of hypnosis or self-hypnosis. Since I’m a certified practitioner of this wonderful health tool, I’ve written this article to give you the four key facts about hypnosis, demystify the whole process, and hopefully shed some light on how you can use self-hypnosis to achieve any goal you want in your life.

First, did you know that all hypnosis is self-hypnosis? Did you know when you are hypnotized that no one can make you do anything against your morals or beliefs? Why? Because you have the free-will to accept or reject the suggestions your hypnotist gives you.

Second, did you know that every human being alive goes into a natural state of self-hypnosis 3 or 4 times a day? Let me give you some examples. Do you daydream? Have you ever stared at a burning candle or a fire place flame and got so relaxed and focused on the flame that someone said something to you and you did not hear what they said? What about when you’re watching TV or reading a book? Again, someone said something to you, but you were so focused on the TV show or the words on the page of your book that you did not hear them. These are examples of natural states of self-hypnosis. My favorite way to experience self-hypnosis is called, “Road Hypnosis.” This happens while I am driving down the road and I completely miss my turn or I didn’t even remember passing the street. Ha! Has that ever happened to you? This is also a natural state of self-hypnosis.

Third, the most important thing you need to understand when you are in self-hypnosis is at that moment in time, you are in the most highly suggestible state for your subconscious mind, which makes up 90% of your mind, to accept suggestions. Yes, both good and bad suggestions. Why is this important? Because all of your good/bad habits and good/bad beliefs are stored in your subconscious mind.

And fourth, research has proven that self-hypnosis is the quickest and easiest way to change your behavior. In essence, what you are really learning to do is dehypnotize yourself from that negative self-talk that I call Radio Station, K-R-A-Z-Y and learn to train your “inner critic” to be your best friend by embracing more positive self-talk. The good news is that when you learn to practice self-hypnosis, you have a lifetime tool that no one can ever take away from you, and any goal you want to achieve is possible!

6 Alternative Medicines for Type 2 Diabetes

2009-04-14T12:20:00.000+07:00

With over 200 million people suffering from diabetes worldwide, and counting, it's fast becoming the #1 epidemic of modern times. A major cause of end-stage renal disease, preventable amputations and blindness, the efficacy of many alternative medicine treatments in managing diabetes has been explored.

While conventional medicine has prescriptions of endocrine disorder drugs for diabetes, alternative therapeutic approaches to its management include herbs, plant extracts and more.

The following are some naturals and alternative therapeutics that seem promising to scientists studying their effect on diabetes.

1. Fenugreek: This herb is commonly used for appetite loss, and to stimulate milk production in breastfeeding women. And a handful of studies have discovered that fenugreek may help in bringing down blood sugar levels in diabetes sufferers, that's according to the National Center for Complementary and Alternative Medicines (NCCAM).

Some time back, the Diabetes UK referred to several herbs being studied, including momordica cymbalaria, gymnema sylvestre and swertia chirayita.

2. Momordica Cymbalaria Roots:This a cucumber-like vegetable was assessed by scientists for its effect on Type 2 diabetes control and their tests on diabetic rats showed an improved glucose tolerance.

3. Gymnema Sylvestre Herb: Originating from the Indian tropical forests, this herb when tested for its effects on the body's ability to produce insulin, seemed to have a direct impact on the pancreatic insulin producing cells.

4. Swertia Chirayita Bark: Laboratory studies on the bark have found that some compounds separated from it appear to set off insulin production, in addition to enhancing its action.

5. Berberine: Chemically classified as a salt and found in the roots and barks of many plants, it has been documented in Chinese literature for having glucose lowering properties. According to Research Australia, the compound is indeed able to help lower blood sugar levels in animal models of diabetes.

6. Tai Chi Exercises: This isn't quite a herb, nonetheless, according to the April 2008 issue of the British Journal of Sports Medicine, Tai Chi exercises can improve the management of type 2 diabetes via improving blood glucose levels.

Despite appearing promising, experts believe that a lot more research is needed to definitively establish some of these alternative medicines' degree of efficacy.

Acne Skin Care Regimen - Facial Wash

2009-04-14T12:19:00.000+07:00

Teenage life is already bad as it is but add some zits to your young teenager's life and it makes it a lot worse. They become subject of jokes and their friends would look at them differently. Some would feel disgusted while some just simply doesn't want to be seen with a zit-boy or a zit-girl so what can a parent do to save their teenagers from all these ? Get rid of acne !

Treating acne can be difficult, depending on your skin type and the stage of your acne. Teenagers usually have acne because of their hormones. It can go pretty wild during this stage of their life so it is next to impossible to prevent the formation of pimples. Teenagers experienced having at least 1 pimple during their teens while some get dozens of them at a time! So, in order to get rid of acne, they must know how to keep their skin clean and dry.

Teenagers should have a regimen for washing their face. They should not over-wash it as that would cause dryness. When the skin starts to feel dry, the body automatically think it needs to produce more sebum thus you end up getting an oilier face. The oilier your face is, the more chance that you'd get pimples and acne so make sure to keep your face dry but not too dry.

Wash your face only twice a day, once in the morning and once before bedtime. Use lukewarm water and a facial wash for your every wash. Lukewarm water opens up the pores so you could really clean your face. Make sure you have cool water too as that would be your final rinse. Cool water close up the pores. During the day, just make sure your face stays clean. Don't touch it with dirty hands and use oil-absorbing paper to remove excess oil. You may get rid of acne in no time if you do this.

However, acne is a condition that is different for everyone. Many people gets acne in their life, especially as a teen, but they don't have all the same factors causing acne. This is why it is recommended to use an acne treatment kit, where washing and cleansing is part of the process, but not the only thing you can rely on. Because everyone's skin is different and acne causes are different, an acne products kit should include cleansing, treating and protecting lotions or creams.

Also, some natural supplements are welcome. Indeed, these can be the difference with a successful treatment and a failing one. Remember a teen gets acne because of hormaonal changes inside their body, thus it is important to address this cause too, by fighting acne at its roots. Balancing the system and killing the bacteria from the inside could make the skin improve tremendously.

The Physical and Emotional Effects of Alcoholism

2009-04-14T12:17:00.000+07:00

Alcohol addiction, or alcoholism, wreaks havocs in an individual’s life as well as loved ones. Alcoholism can lead to relationship problems, health problems, school or work problems, money problems, and more. Those effects are all indirect results of alcoholism, and direct results of alcoholism can be just as destructive.

Emotional Effects of Alcoholism
A common contributing factor to alcohol addiction is depression. Unfortunately, alcoholism only worsens depression. Somebody who is addicted to alcohol will lose control of his or her emotions. An angry person will become angrier and more violent, for example.
Also, alcohol abuse has a negative impact on motivation. An alcoholic will show low performance in school or at work, and will eventually stop participating in life altogether.
Studies have also shown alcohol abuse to cause anxiety disorders, depression, and even hallucinations.

Physical Effects of Alcoholism
Alcohol abuse may lead to gastrointestinal problems including: ulcers, pancreatic cancer, and gastritis.
Alcohol addiction also causes cardio vascular complication such as cardiomyopathy and hypertension.
Alcoholism severely weakens the immunity system. Those struggling with alcohol abuse may easily suffer serious infections, tuberculosis, pneumonia, and different type of cancers.
Alcohol abuse may also damage the peripheral and central nervous system, resulting in serious cognitive impairment.
Alcoholic males have reported impotency, testicular atrophy and gynecomastia.
Consuming alcohol during pregnancy can cause mental retardation, facial deformity and/or other neurological problems (fetal alcohol syndrome).

If you, or somebody you care about, may be abusing alcohol… don’t wait for these effects to occur! The sooner you seek help for alcohol abuse, the better. Contact Axis at (866)900-2947 for more information.

Drug Abuse & Mental Health

2009-04-14T12:16:00.001+07:00

There is a correlation between drug abuse and mental health. When an individual consumes a drug for the first time, they may experience pleasure. The addictive chemicals in a drug create a physical sense of happiness, and this is a wonderful feeling for those who are incapable of feeling happy due to depression, anxiety, or another mental disorder.

However, that wonderful feeling does not last. An individual who has a mental disorder may quickly become dependent on this drug, or the feeling the drug creates, and will not be able to function properly without abusing drugs. The problem worsens when the mental immunity to those chemicals strengthens.

An individual will then need to use a drug more frequently, and in larger doses, to achieve the same level of pleasure. Aside from the risk of overdose, there are more problems that arise.
Rather than feeling a genuine sense of happiness, an individual is feeling false pleasure. The difference is that when that “high” is gone, one will feel lower than before. For this reason, an individual is dependent on the drug both physically, and mentally. Once drug addiction begins, it only snowballs into something worse.

Luckily, drug abuse treatment centers understand the relationship between drug abuse and mental health. This is why the only way to fully recover from an alcohol addiction is to seek treatment at a rehab center where personalized attention is given to treat each of the individual contributing factors.

Many rehabilitation centers have psychiatrists who first analyze the patient and find reasons behind their addiction. They also see that whether the patient is mentally prepared to quit drug addiction. Accordingly, they suggest a program and treatment for the patient.
For more information on the correlation between drug abuse and mental health, consult a health or a drug treatment center near you.

Qualities to Look for in a Drug Rehab Center

2009-04-14T12:14:00.000+07:00

The main objective of a drug rehabilitation center is to treat drug addiction and to help each patient rebuild a healthy, happy lifestyle. The fundamental of a quality drug rehabilitation center is personalized attention and individual care.

While drug rehabilitation centers use programs that have proven effective for treating addiction… quality drug rehab centers do not take a cookie cutter approach towards each patient. No two individuals are identical, no two addictions are the same, and therefore each patient must be given a customized treatment that is tailored specifically to his or her unique needs.

In a drug rehab center, a patient will most likely begin treatment with detox… the process of eliminating all harmful toxins and chemicals from the body. This treats the physical dependency on drugs (or alcohol) and may involve many painful withdrawal symptoms. During detox, each patient will be given access to medical attention… available 24/7… and medication can be given when appropriate to lessen the discomfort.

Drug rehabilitation requires continued care through a variety of counseling programs. Each of these programs work together to treat the psychological, mental, and emotional dependency on drugs (or alcohol) and will provide each patient with the tools he or she needs to face addiction after he or she has successfully completed their care in the drug rehab center.

If you, or somebody you know, may be suffering drug or alcohol addiction, please contact your local drug rehab center today to learn more about the help that is available. For more informations about drug rehab please visit us today for effective drug treatment.

Easy Technique to Clean the Tar From Smoker's Lungs

2009-04-14T12:11:00.002+07:00

If you smoke just 1 or 2 cigarettes a day, you lungs can easily clean themselves and work normally. But if you are a heavy smoker, your body cannot clear your lungs completely and this results in smoker’s lungs.

The problem stems from the fact that all cigarettes contain tar. Tar is the brown, tacky substance that is left behind on the end of the cigarette filter. If you are a smoker, it turns your teeth yellow, stains your fingers brown, and coats everything it comes into contact with a brownish yellow film. It is the same chemical that is used in the manufacture of tires and the building of roads. Every time you inhale, some of the tar in your cigarette is drawn into your lungs. If you smoke long enough, the tar begins to build up and coat the inside of your lungs. When your lungs get to the point where they can no longer clean the gunk out, you may have problems breathing or develop smoker’s lungs.

Normally, your lungs have a very efficient method to keep the air passages clean. Inside your lungs, there are thousands of tiny hair-like filaments that are called cilia. The cilia are like huge beds of seaweed growing on the ocean floor that oscillate back and forth with the tides. The cilia in your lungs work in the same way. They continually sweep impurities out of the lungs to maintain them and keep them clean.

But if you are a heavy smoker, the tar begins to build up and coat the tiny cilia inside of your lungs. When your lungs get to the point where they can no longer clean the tar out, you may have problems breathing and develop a chronic cough. These are the first signs of smoker’s lungs.

So, what is the treatment for smoker’s lungs? There is a simple procedure you can use to help your lungs go from black and clogged, to pink and healthy in a relatively short time. This process will eliminate your chronic cough and make it easier to breathe. In fact, this process can clean your lungs fifteen or twenty times faster than your body can do it on its own, even if you continue to smoke.

It involves a secret combination of food supplements and vitamins that rinse the tar out of your lungs. If you've been smoking for more than a year, your lungs probably look like the chimney of a factory, charred and black with tar. Help your lungs go from black and clogged to pink and healthy in the shortest time possible.

And this system has other benefits as well...

It will get rid of that smoker’s cough.

It will increase your vitality and feeling of well-being.

It cleans out your lungs through simple techniques that can be done from home without the aid of a doctor.

It allows you breathe in more life giving and health enhancing oxygen than ever before.

It helps you lose weight.

If you are a heavy smoker, try this system and rinse years of tar out of your lungs. After cleaning your lungs, you will feel better than you have in years! Go to Repair Smoker’s Lungs and try this amazing new procedure to clean your lungs painlessly and effortlessly in the comfort of your home. Do it now!

Nutrition For Your Cells (Part 3)

2009-04-14T12:11:00.001+07:00

Nutrition For Our Cells (Part 3)

(Continued from Nutrition For Your Cells (Part 2) - Getting Toxins Out Of Our Bodies and Nutrition In.)

By Warren Tattersall and Susan Smith

GETTING NUTRITION TO YOUR CELLS: Absorption

How do we absorb nutrition into our bodies?

What I mean is that we have a plate of food sitting on the table in front of us and somehow we get the nutrition from that food into our bodies and delivered to our cells so that we can keep strong and healthy.

How does all that work?

When you eat food it goes through a definite process.

You start by breaking it or cutting it into manageable size pieces.

Next, you chew the food to break it down and at the same time, the saliva in your mouth introduces enzymes into the food that begin to break it down also.

The food goes to your stomach where the stomach acids and the action of the stomach break it down further to a soup like consistency.

It then enters the small intestine where there are further enzymes breaking it down to even finer elements.

This reduces the food to small enough particles for your body to absorb them.

Most of the nutrition that absorbs into your body does so through the small intestine.

The intestine itself is very long, about 6.5 m (22 ft) long.

The walls of the intestine are not flat but corrugated.

Upon them are the villi and on them tiny micro-villi.

These are small finger like protrusions that wave in the food "soup" and absorb nutrition.

One Indian doctor I met described the effect as being like having a seaweed forest on the inside of your intestine that the food passes through.

Just as the seaweed draws nutrition out of the ocean, so the villi and micro villi draw nutrition out of the food we have eaten.

The villi draws the nutrients through the walls of the small intestine and deposits them into the blood steam or the lymph system, which then takes them through out the body and delivers them where needed to support new cells being created and cellular regeneration.

Also, just like the seaweed that becomes torn up and thrown on the beach during a storm, our villi is delicate and can be easily damaged. Just like the seaweed our villi is intended to regenerate quickly.

If we stress the villi too much they become brittle and break off and under continued stress, they do not regenerate but become broken and stumpy.

They then can be covered with fats from the food we eat and a build up of mucus creates an effective barrier that prevents much of the nutrition from the food we eat, to be absorbed.

When this happens the villi are said to be "Energetically Impaired".

The things that stress the villi are:

? Poor food choices, high fats, high sugar, low fibre.

? Irregular eating patterns.

? Irregular sleep patterns, (very common for shift workers).

? Environmental toxins as we discussed earlier.

? The Two Worst Factors for Damaging villi are: Antibiotics and Stress.

Do you know anyone who has been under stress lately? Not getting regular, nutritious meals? Having broken sleep times? Using antibiotics?

These lifestyle issues just seem to be part of everyday living in modern society.

If you are noticing that you are often weary, not handling stress as well as you would expect, losing concentration in the afternoon, waking up without feeling rested, then it is very likely that you have 'Energetically Impaired' villi.

A study by the Cambridge University many years ago concluded that the surface area of the inside of the small intestine of an average adult male would be somewhere in the region of Two Soccer Ovals!

If the same person had fully Energetically Impaired villi that surface area could be as little as One Tennis Court!

Imagine lawn fertilizer being poured over two soccer ovals and then imagine the same fertilizer being poured over a single tennis court. Of course, much would run off the tennis court, and the same principle applies to our villi.

If they are 'Energetically Impaired' then we are starved of nutrition, no matter what we eat.

In this case the body is not able to produce new healthy cells at the level it should and our system suffers.

This has been like making a photocopy of a photo. The copy is okay but maybe not quite as good as the original.

If we then photocopy the copy, the image is a little worse.

When we get eight or ten copies from the original we may not even be able to tell what the original photo was!

In our body this equates to things starting to go wrong and them being run down.

with a modern, scientifically constructed, nutrition program with the right mix of mixture of herbs and botanical factors along with the vitamins and minerals we need, promotes the regeneration of the villi.

In a normal, healthy person we expect to see this process of rebuilding the villi, accompanied by a measurable change in personal energy, within about three days of starting on the products.

Once this happens it is like copying the original photograph with each photo getting better and better.

In our bodies this shows as the cells becoming healthier and healthier and we find ourselves feeling better and better.

Nutrition For Your Cells (Part 2) - Getting Toxins Out Of Our Bodies and Nutrition In

2009-04-14T12:09:00.000+07:00

Nutrition For your Cells Part 2

(Continued from Nutrition For the Cells - How can we eat right to keep healthy?}

By Warren Tattersall & Susan Smith

Getting Nutrition To Your Cells Involves Three Functions:

1. Cleansing

2. Absorption

3. Cellular Regeneration

1. GETTING NUTRITION TO YOUR CELLS: Cleansing

OUR MODERN DIET AND LIFESTYLES ALLOW A BUILD UP OF TOXINS AND POISONS IN OUR SYSTEM, THAT STRESS OUR WHOLE BODY, PARTICULARLY OUR VITAL ORGANS AND OUR GLANDULAR SYSTEMS.

Many of us live on diets of highly processed foods and we eat at irregular times or at least have our heaviest meals at the wrong time of the day. We have foods that are low in fibre and high in sugars and fats.

This means that the food we do eat takes much longer than it should to pass through our bowel and it putrefies and creates toxic stress on our organs.

The stress on our livers of breaking down high levels of animal products, meats and fats, as well as the drugs and poisons often associated with animal meats, causes problems.

Often people's livers are swollen and strained from the load we put them under.

The constant demand for digestive enzymes, due to the lack of enzymes contained within the food we eat, can cause the pancreas to swell to an abnormal size.

The villi and micro-villi in the small intestine draw nutrients from the foods we eat and pass them through the walls of the small intestine, into our blood stream and lymph system for delivery to our cells. They become compromised by being brittle and break off.

If stressed they don't regenerate, as they are naturally supposed to. If we then eat high fat foods they can layer our digestive system from our stomach to our colon, with mucus like rubbish that prevents us absorbing the nutrition from the food we eat, and compromises our entire health system.

Our bodies are hugely resilient and can deal with incredible abuse but if we eat low fibre food and don't exercise we can look forward to a high risk of bowel or colon cancer.

If we allow ourselves to become overweight and don't pay attention to the amount of sugars we are eating, we are likely to join the growing ranks of people who suffer diabetes.

If we allow our arteries to clog up with plaque, we can look forward to heart attack and stroke.

In earlier years the result from poor nutrition is low energy and not living life to the full.

As people reach middle age, 50, 60 years, these unwise food and nutrition choices are manifesting in chronic illness and even death.

Medical authorities are happy to admit that up to 80% of all sickness and death can be directly linked to nutritional causes. We need to pay attention and do something about it, or we are likely to deal with sickness, diseases, and shorter lives as a result.

What Steps Can We Take To Aid Our Bodies In Keeping Us Well?

First let's go back to an earlier statement. The body will always replace old cells with newer, healthier cells, provided it has a clean base to work on.

Modern life feeds chemicals into our bodies: petrol fumes, tobacco smoke (either self administered or from being around smokers), the growth hormones and other chemicals that are pumped into most meats we buy from the shops, preservatives and colourings in food, cleaning chemicals, etc, etc, etc. We are surrounded by chemicals in every part of our lives.

If we live in modern society we are absorbing chemicals every day.

We need to clean these out of our system on a regular basis.

If we do not then the chemical builds up and the toxic overload shows initially as:

- Bowel issues: diarrhoea or constipation.

- Skin issues: acne, pimples, boils and liver spots.

- Bad perspiration & body odour.

- Bad breath. And so on, as our bodies try to aid our overtaxed kidneys and push the poisons out in any way they can.

When the overload becomes too great we are at risk of chronic disease and even fatal conditions, stemming from this problem.

When you find the right nutrition programs they are packed with herbs that gently, but firmly, detoxify your body. They draw the toxins and poisons out of the muscles and vital organs and dump them into the blood stream where they can be passed out of your body with your waste products.

This is one reason why you are always recommended to drink at least 8 large glasses of clean water a day (i.e. 2 litres - 1 Quart).

While you should be drinking this anyway it is extremely important at the beginning of a good nutrition program as it is required if you are going to flush the poisons out of your body and start on the road to better health.

(Article continues in Nutrition For Your Cells (Part 3)

By Warren Tattersall and Susan Smith

Nutrition For the Cells - How can we eat right to keep healthy?

2009-04-14T12:04:00.000+07:00

Nutrition For Your Cells. (Part 1)

by Warren Tattersall & Susan Smith

Your Body's Health - From The Inside Out.

We all remember hearing as children that "an apple a day will keep the doctor away".

Apples are great for nutrition, fibre, even water, but we need more than that. Modern research has clearly shown that a truly health diet needs to contain:

? protein,

? carbohydrates,

? fats,

? vitamins,

? minerals,

? oils,

? dietary fibre,

? and sufficient clean water,

- If it is to support long term, sustainable, good health.

If this is backed up by some regular exercise then you have the possibility of having a good metabolism and a highly active immune system.

Basically, the stronger your immune system the healthier you are and, as a consequence, the more protected you are from environmental factors that lead to infection and sickness. If you eat foods that are rich in the nutrients your body needs it is able to keep you strong at a cellular level.

You are giving the body the tools it needs to keep your immune system strong. A strong immune system supports individuals having fewer colds and viruses and they are better equipped to fight off illnesses at all levels, be that colds or chronic diseases.

Our problem as a community is that an average modern diet of coffee, fast food, snacks and sugars, does not give us enough of the essential micronutrients, and the botanical factors, that our body needs.

When we are lacking the essential nutrition ingredients, the basic building blocks that our body needs to maintain the various systems of our body, we are at risk of our whole system of health becoming compromised.

We are not able to handle the stresses of daily life anywhere near as effectively as we should expect to, and many people have such low energy levels that they struggle with just normal activity.

They have no idea what it feels like to have dynamic health and having energy to spare for doing things above and beyond their normal daily routine.

This may be a big part in the explanation of why nerve, anxiety and digestive medications are among the highest prescribed medications in the world.

Poor overall nutrition leads to poor health and manifests in a younger person as low energy, low immune system, and difficulty handling stress.

As an individual matures, these initial indicators of poor health often move into more significant problems, and other diet related illnesses, including heart attack, cancers and stroke.

There are some situations where ignorance is bliss and many people seem to think that what they do not know will not hurt them. In this case, not knowing what is going on in your body could well Kill You!

Many of us realize there is a problem and so attempt to eat a healthy and well balanced diet but, even then, we are still disadvantaged.

The nutritional value of most foods is not what it was in our parents' time as it has been compromised.

Techniques such as growing foods in soils that are deficient in nutrients, forcing production with fertilizers and chemical additives, and then picking the produce before it is fully ripened, is the modern way to farm.

This might make good economic sense, and give us cheaper produce, but it is extremely damaging to the nutritional value of the food.

Without the basic nutrients derived from the soil, without allowing fruits to ripen on the vines, storing produce for weeks or months or, or as is sometimes the case with apples stored for years at a time, all decrease the nutritional value of the foods we are offered.

Repeatedly, studies are showing that a diet that was once considered healthy is nowadays not giving us the minimum nutrition we need on a daily basis to keep our bodies strong.

More and more medical authorities are advocating the use of vitamin and mineral supplements. The majority of people in western countries now take some form of supplement product.

The problem is finding them in the right combination. There is a lot of anecdotal and even promotional advice being given to people that is, at best, contradictory.

This can be both confusing and costly and the frustration of trying to sort through the advertising and hype to make an informed decision is often beyond most people.

Nowadays there are nutrition products that have been developed that combine western science with vitamin and mineral technology and the old knowledge of herbal and botanical factors used in China, India and South America for thousands of years to maintain good health.

The vitamins and minerals are essential to maintaining good health while the herbs and botanical factors help cleanse and purify our bodies and support specific bodily functions.

To understand how to get nutrition in a form that our body can use easily, and deliver quickly to our cells, we need to understand our bodies are constantly replacing old cells with newer, healthier cells, at a rate of Billions of cells a day.

To replace the old cells with healthier cells there are a couple of conditions. The body needs a clean base to work on and if we are loading our systems with chemicals and pollutants then we impede the process of the body in building strong and healthy cells.

Also, when the nutritional intake is adequate, the new cells are always healthier. If the nutrition is deficient then our bodies do not have the tools to replace the old cells with optimum quality new cells and adequate nutrition is essential for this.

For healthy cell regeneration to occur most effectively, we need balanced amounts of basic food groups every day........

? Proteins; our organs deteriorate if they don't get an adequate supply.

? Carbohydrates; are the body's preferred energy source to fuel cellular metabolism.

? Fats; provide the most concentrated possible energy source within the diet.

? Vitamins and Minerals; absorbed within five hours, they must be replaced daily.

? Oils; preserve the structural and functional integrity of the cells.

? Dietary Fibre; work our bowel and digestive system and keep it healthy.

? Water; to flush away toxins and keep our systems clean and functioning at optimum levels.

Article continued - Nutrition For Your Cells (Part 2) by Warren Tattersall & Susan Smith

Marijuana Stops Spread of Breast Cancer Tumor

2009-04-14T12:02:00.000+07:00

A non-psychoactive chemical that occurs naturally in the marijuana plant may prevent breast cancer from spreading, according to a study published in the journal Molecular Cancer Therapeutics.

Researchers found that a chemical called cannabidiol (CBD) affects the activity of a gene known as Id-1 in patients with hormone-independent breast cancer. In embryos, Id-1 is responsible for helping cells grow and spread, but is supposed to remain inactive in adults. In human adults, it is found only in metastatic cancer cells, or cancer cells that are spreading throughout the body. "When [the Id-1 genes] wake up, they are very bad," said senior researcher Pierre Yves-Desprez. "They push the cells to behave like embryonic cells and grow. They go crazy, they proliferate, they migrate."

According to Desprez, shutting off the activity of Id-1 can make cancer far less lethal. Tumors, Desprez says, can be "removed easily by surgery," but if the cancer is spreading then the disease becomes much more difficult to contain. "[Id-1 is like] an [orchestra] conductor," Desprez said. "If you shoot the violinist, the orchestra just continues to play."
"In this case, you shoot the conductor, and the whole orchestra is going to stop," he said.

Because CBD occurs in only very small quantities in the cannabis plant, the researchers do not recommend smoking marijuana as a cancer treatment. To be effective, CBD will either have to be artificially synthesized or extracted and concentrated. The chemical's major advantage, according to the researchers, is its apparent non-toxicity.

"Right now we have a limited range of options in treating aggressive forms of cancer," co-author Sean D. McAllister said. "Those treatments, such as chemotherapy, can be effective but they can also be extremely toxic and difficult for patients. This compound offers the hope of a non-toxic therapy that could achieve the same results without any of the painful side effects."

The researchers also expressed hope that CBD will also prove effective against other cancers that rely on Id-1, including brain, colon and prostate cancer.

Fast Weight Loss Diet Program

2009-04-14T12:00:00.000+07:00

Your weight loss diet is a huge part of your weight loss program. If you get your diet wrong, it may jeopardize your efforts, and your weight loss program may fail. To prevent failure, detailed planning for your diet may be required. Here is an approach that you can adopt.

Having clear goals will help you get there faster. Put your goals down on paper, and boil everything down to numbers. The more ambitious your goals, the more effort that you will have to put in.

Once you know what your goals are, you can easily work out how you are going to achieve those goals. It's the numbers that matter now. Lose weight naturally by burning more calories. Continue to work hard and keep the pounds at bay. Always remember that.

Now is the time to get to know yourself better. Take note of all your favorite foods. Do whatever you can to find out the calories for each type of food on your list. Sum up the calories - that's the amount of calories you consume each day. Smaller meals tend to help the body to learn how to burn more fat naturally. For example, taking 5 smaller meals is better than taking 3 big meals each day.

Avoid red meat, and eat lots of fresh fruits and vegetables.

Your greatest challenge will be your weight loss diet plan. Most people just don't know how to plan for a weight loss diet properly. Will a low carbohydrate diet work? Having no answers to such questions, they adopt a second grade weight loss diet.

There are different pieces of the puzzle that you must put together to get a weight loss diet that will work for you. Calories isn't everything in your diet. Consider other elements of the diet. Diet plans tend to look different for different people. Want to know why?

We all live different lifestyles, and we need different levels of energy to cope with the activities. As an example, some people do not exercise on a regular basis. Some exercise moderately. There are those who consistently exercise almost everyday. Obviously, the diets for these different groups of people will be different.

Your goal, will always be to eat healthily while at the same time, lose weight. Without experience energy loss, a diet with about 2000 calories will work well for most people. Monitor your consumption and try not to take in less than that amount. Otherwise, your body will start feeling deprived and will soon break down. That's not a healthy diet plan.

Always plan based on your own personal needs. Try adopting a more gradual approach and drop your calorie consumption gradually. However, it would still be better to work off those calories by exercising. In other words, you burn off more calories.

Made any interesting observation here?

However hard you try, your body still needs to consume a certain amount of calories for it to function normally. Therefore, the only logical approach to adopt is to increase your metabolic rate.

Healthy Hair Tips

2009-04-14T11:59:00.000+07:00

and scalp and find your hair thinning or falling out or you're plagued by dandruff, you may be looking for a better way to go. Many people are discovering the benefits of coconut oil. It's natural, healthy and inexpensive too. And I'll explain in this article how to use coconut oil on your hair.

If you're looking for healthy ways to get soft, silky hair and inexpensively too, then you may want to think about using coconut oil on your hair. If you've ever seen pictures of the women from the Polynesian Islands, they have long silky hair. They eat a lot of coconuts too but also apply coconut oil to their hair.

Once you start using coconut oil or coconut butter as some people call it, you'll no doubt want to get rid of all the expensive conditioners and creams and mousses you're using for your hair. Coconut oil will give your hair a lot of body, protect it and lessen breakage of your hair, so you should have less thinning. Of course, many hair stylists who know about it want to keep this secret for themselves. But the word is slowly getting out.

You'll stop buying expensive creams and conditioners and going for salon hair treatments once you realize you can get a gallon for the cost of one small jar of salon hair conditioner.

To use coconut oil as a hair conditioner, you can warm it a little and massage it into your hair at bedtime. You can hold some in your hands for a few moments if you don't have time to heat it. It should melt fast. Use about two teaspoons or so. You won't need a lot. The first time you do it, just use a little to experiment and do it on a night when you'll be home in the morning. Colored or bleached hair may be more porous so keep this in mind.

In the morning wash it out. I like to use organic virgin coconut oil which is the best quality. When you buy coconut oil online or in a whole foods store, make sure it hasn't been refined, bleached and deodorized. You want the unrefined kind. One way to tell is it smells like coconut.

For a salon-type treatment you can apply coconut oil, put on a shower cap, and then wash it out after an hour so. If you have a dandruff problem apply one to two teaspoons to your scalp and gently massage it in. Your shampoo may be causing your dandruff so you may want to find a shampoo with fewer chemicals.

You can also use coconut oil for a shampoo but only use a little bit and mix with your regular shampoo in the palm of your hand. You can also put a tiny bit on your hair using your fingertips after you style it.

This should give you a good idea how to use coconut oil on your hair as a hair conditioner or a shampoo. You'll save a lot of money and have the healthiest, silkiest shiniest hair you can imagine. It will look thicker too because you will be losing less hair. Of course there are other ways you can use it too, and this is just one way.

The Do’s and Don’t of Acupuncture

2009-04-14T11:58:00.000+07:00

There are things that patients have to be aware of before, during and after surgery. The same goes for those who undergo acupuncture because in order to enhance the value of the treatment, there are some do’s and don’ts that patients have to follow. First, you should not eat a large meal before or after treatment. You should also avoid over exercising, engaging in a sexual activity or consume alcoholic beverages 6 hours before and after treatment. Since the acupuncture session will last from 45 minutes to 2 hours depending on how often you have to go to the clinic, you better fix your schedule so you have time to rest. Chances are, you were consulting with a doctor prior to your visit to the acupuncturist. If there are any prescription medicines given, don’t forget to take them. You will not feel any improvement after just one or two visits with the acupuncturist. Just the same, you should write this down so you can go back to the acupuncturist on your next visit and tell him or her how you felt during the previous session. Such feedback will let the specialist know what needs to be modified in the future to help you with your problem. The acupuncturist might give you some herbs to take as part of your treatment. Since you don’t know if taking them will have any side effects with the medication you are taking, you should first consult with your doctor if it is safe to consume both. Women who are pregnant are also advised not to undergo acupuncture treatment. However, they can engage in that once the baby is born. How well the acupuncture treatment will go depends also on specialist who will be performing it. You have to take into account their years of experience and skill so they are able to make the correct diagnosis, finding the acupoints in the body, the angle at which the needles will be inserted and the techniques they know as there are different types of acupuncture. This brings us to asking ourselves how to find a skill acupuncturist. For this to work, we have to do ask our doctor if they can refer anyone. It wouldn’t hurt to also do some research online. After all, there are about 3,000 acupuncturists all across the country so it won’t be that hard to find one. Before you decide to have a session with them, talk to the acupuncturist to know their credentials. This will also give you the opportunity to find out how much do they charge as this can be from $45 to more than $100 per session. You can probably ask for the name and contact number of a previous client so you can ask this person how everything went. Remember, if it doesn’t work out for you, don’t be afraid to find someone else who can do a better job. The most important thing to do during the session is to relax. If you feel an itch or something, tell the acupuncturist. The same goes if you are nervous or experience a burning sensation so the specialist will take out the needles. Now that you know the do’s and don’ts of acupuncture, you should ask yourself if this form of treatment is right for you. If conventional medication doesn’t work, it wouldn’t hurt to see how things turn out.

How to Manage Lifestyle for Healthy Sex

2009-04-14T11:56:00.000+07:00

A great sex life is invariably the most important thing in the lives of man and woman. It keeps the family bonded. Although there are several different factors to the success of a marriage or a family, sex is one of the most important one. There are certain lifestyle measures that you can take to guarantee healthy and pleasurable sex night after night.

Keep an Active Life

Keeping a physically active lifestyle is important. If your job involves staying mostly before the computers, you should at least include walking, jogging or running in your daily schedule. Go for a walk everyday – probably early in the morning. Run or jog for at least 20 minutes a day, three times a week.

If possible, go for other activities like sports, swimming, mountaineering, rock climbing, cycling, or whatever activities that make you sweat. Activities like this can promote production of certain hormones in your body, which is conductive to good health. These activities also keep your mind fresh. Do you want to go to bedroom with as a dull, couch potato? No man would.

Women too should include all activities possible in their daily schedule. If there isn't much time for exercise, steal some time by walking to shopping centres, office, churches or temples, or whatever places that are less than half a kilometre away. Our forefathers were used to walking several miles a day, every day.

Exercise

Exercising is also important. Yoga is the best form of exercise. You should practice yoga everyday – if that is not possible, at least four times a week. It balances your body, tones your body and keeps that sexy figure of yours. Learn yoga from a master and practice it everyday, wherever you are. The several benefits include good metabolism, mind control, physical balance, good physique, stamina, and more.

Exercise also goes well with an active lifestyle.

Watch Your Food

You are what you eat. If you eat junk food, your body is a junkyard. That is a cruel statement, but a true one. Can you expect good health from bad food? If you eat too much of stuffed food, oily food, fatty food, etc, kick the habit today. Learn to cook and stop eating from bakeries, fast food centres and restaurants. It not only saves your health, but also saves you money.

Include fresh fruits, wholegrain bread, etc in its variety. The less processed they are, the better they will get. Also avoid eating red meat. You can also live without eating any meat at all.

Aphrodisiacs

If you keep the above three tips, you don't generally need any kind of aphrodisiacs. Good lifestyle habits are an aphrodisiac in itself. There are a variety of aphrodisiacs listed in Ayurveda – Aswagandha, Shilajit, Horny Goat Weed, etc are common aphrodisiacs. They are aimed at strengthening reproductive organs and to provide pleasure.

Managing your lifestyle according to Ayurvedic principles can work wonders in your life. You will enjoy a far better and healthier life, which also involves good sex.

Chakra Tuning Methods

2009-04-14T11:55:00.000+07:00

Yoga and meditation are the mantra of today’s fast paced world. Thanks to the undue tension that every one of us is taking on our heads at our work place and on the domestic front, yoga and meditation are the only sources of peace and tranquility and better living today. So, how do we ensure that we fine tune our frequencies and make the most of the benefits that we can receive through yoga and meditation? How can we do this without spending extra time from our already tight schedules? These are questions that need to be answered and the answer lies below.

The chakra concept is an age old concept that talks about the chakras or the power centers in our body. These power centers are placed in seven different places all across our body right from our head to our toe. These chakras if motivated and kindled produce energy – that proves to be vital for our well being. If these are stimulated properly, we can have a positive outlook to life devoid of any illness or negativities that could arise in life. So how do we motivate these power centers or these so called chakras?

Increase Chakra Tuning For Immediate Relaxation

Each of these chakras are stimulated by different frequencies and hence what works for one of them will not work for the others. So, we will need to stimulate each of these chakras at different frequencies if we are to see the desired results. Though this is a complication as we cannot just apply one frequency to all these chakras, we need to realize that nothing is that easy in life. So we need to look at best ways to stimulate all these seven chakras and ensure that we get a good positive bout of energy as a result of such planned and schemed stimulation.

If you set out to get these chakras stimulated on your own, then you might even take a whole life time. So the beauty lies in not just stimulating these chakras, you also need to ensure that you do it pretty fast and regularly if you want to experience the sense of well being as soon as possible. So, is there help at hand? Of course, there is our very own chakra stimulating binaural beats and these will help you achieve what you want to – in a very short span of time.

These chakra stimulating binaural beats act in such a way that they target all the seven chakras by stimulating them by inducing various frequency levels. So these binaural beats provide these variations in the frequency levels that will make all your energy centers work at a stupendous speed. The result is a n absolute flow of energy making you feel ecstatic and energetic and leaving you with a lot more energy than usual. These have absolutely no side effects and once you start using them, you are sure to love them. They have proven results and there are a lot of people out there using these chakra stimulating binaural beats.

Anabolic Steroids Alternative

2009-04-14T11:53:00.000+07:00

In an era where sportspersons and celebrities swear by the golden results of steroids, it may sound unbelievable that anabolic steroids alternative is known to produce similar results.

The obvious and added advantage of using anabolic steroid alternatives is that it comes with an acceptable legal status. So, you don’t have to worry about being caught at the wrong side of law. Also, these are easily accessible.

Anabolic Steroids Alternative: What are the Other Options?

An anabolic steroids alternative is preferred over steroids. This is mainly because it does not cause side effects, mostly due to its anabolic and androgenic properties. Here are some of the other alternatives:

* Protein supplements: These are the dietary supplements which have the least side effects. Protein synthesis leads to increase in muscle size. Intake of protein supplements is the main factor that promotes this process.

* Zinc Supplements: These are essential for muscle growth as it plays a major role in protein synthesis. Naturally, zinc occurs in beans, nuts, oysters, milk products and in different types of seafood. Zinc supplements are available in the form of tablets. These are known to greatly boost the testosterone levels in the body.

* DHEA pre-cursor hormone supplements: Being a pre-cursor hormone, these lead to the production of various other hormones. DHEA occurs naturally in the body, but its production decreases just as one starts aging.

* Mono-saturated fats: These help to boost the testosterone levels in men. Mono-saturated fats tend to fall in the category of fats, which are beneficial to the body. These also occur in various seeds and nuts. You can find them present to a great extent in vegetable oils.

* Androstenedione was the first legal steroid to be ever used by athletes. Biologically, it is a prohormone. This prohormone causes anabolic effects through an enzyme reaction that takes place in the liver. The use of such an anabolic steroid alternative leads to muscle growth and performance enhancement.

Anabolic Steroids Alternative: Are They Really Safe?

While anabolic steroids alternative seems safe, many questions surround the effectiveness of anabolic steroids. After all, something with the capability to add 20lbs of muscle outside a person’s natural genetic capability cannot do so without incurring some side effects.

Various researches and experiments continue to be conducted. To find out information that is accurate and up-to-date about steroids and anabolic steroid alternatives, visit www.Steroids.ro.

The Health Benefits of Green Tea

2009-04-14T11:52:00.000+07:00

Green tea, like black tea is made from the leaves of the plant Camellia sinensis. The difference between the three main types of tea is the way that they are produced.

Green tea is unfermented tea meaning that the leaves used for green tea are steamed soon after been plucked in order to prevent the oxidation of the leaves. In this way the leaves remain green and the active substances within the leaves retain their qualities.

Green tea has been proven to shrink tumors and extend the lifespan of those with dire physical ailments. It has been scientifically proven to kill cancer cells.

Lowers "bad" cholesterol (known as LDL) and improves the ratio of "good" cholesterol (known as HDL). It explains why tea-drinkers can eat almost twice the foods containing cholesterol as those who don't drink green tea, but still have an equal cholesterol count.

The death rate from cancer is known to be significantly lower for both women & men in Japan. Why is this you may ask? As much as 5-6 cups daily are consumed in areas that produce green tea, making it the main beverage to drink. This suggests that the main ingredients of green tea (tannin, catechin); in sufficient amounts lower the standard mortality rates for stomach cancer.

Green Tea is the #1 source of polyphenols, chemical compounds found in fruits and vegetables. These extremely high levels of polyphenols deliver green tea's unique results in several ways. Just one example is a subgroup of polyphenols, exclusive to green tea, called catechins. EGCG, the most abundant and powerful of green tea's 5 main catechins, is dubbed the 'super antioxidant' because it is 200 times more powerful than the popular antioxidant vitamin E.

This super antioxidant eliminates free radicals, the unstable molecules in the body that are the major cause of both aging and disease, which are continually attacking the body. Unfortunately, polyphenols have a quick life span (short half life) of about 3 hours, thus the scientific reason behind researchers' recommendation to drink green tea a minimum of 8 times a day.

Green tea, and more recently green tea extracts, have been used for centuries as not only a beverage, but as a medicine as well. Practitioners of natural healing and medicines have long expressed a belief in several health benefits of green tea. Green Tea Extract [Immune System, Circulatory System] contains catechins, a type of polyphenol with powerful antioxidants that neutralize free radicals.

Green tea has been proven to reduce cholesterol levels, as well as triglycerides. It can even prove beneficial for those who wish to increase their HDL (“good”) cholesterol levels. A boost in the immune system, as well as weight loss, has been seen in those who drink green tea on a regular basis. Green tea also provides anti-cancer agents that can also be found in black tea.

Cholesterol, triglycerides, the protein apoB in LDLs, are words dreaded by humans of the modern age. This new century is expected to become the century of medical miracles, the green tea, lowly as it may sound looks very promising as several researches have shown. This could be the decade of green tea and cholesterol.

Massage Therapy: More than Just Relaxation

2009-04-14T11:50:00.000+07:00

Left and right massage therapy clinics are setting up shop in the Metro. Perhaps more and more people are getting into the healthy living trend that has taken over Hollywood. More than just being a stress and pain reliever, massage therapy has a lot more benefits to offer that actually contribute to a healthy lifestyle. Though not known to many, massage therapy lowers blood pressure, strengthens the immune system, facilitates faster recovery from injury and healing and even improves posture. Not only that, it also enhances attentiveness and flexibility in an individual. Certainly, these are things that lie beyond the relaxation it is known for. This is perhaps why massage therapy as an industry has become so big nowadays. Through constant application of pressure, massage therapy relaxes blood vessels and decreases systolic and diastolic blood pressure, decreases the level of cortisol or stress hormones and prevents anxiety and depression. These reduce the threat of heart attack and create a clear mind and body making the individual more dynamic and active. Massage also helps relax the muscles itself, allowing people to become more energized. This is the reason why people are so much into massage therapy. It rejuvenates the body from all the stress that we encounter everyday. Since massage decreases one’s stress levels, it also lessens the possibility of an individual’s vulnerability to pathogens by increasing the body’s cytotoxic capacity. When the number of active natural killer cells increases, our body’s line of defense becomes stronger and more stable and becomes more effective in shielding us from illnesses. Faster recovery from injury is another benefit of massage therapy because it relaxes the muscles and improves circulation of important body fluids making it easier for the body to deliver nutrients to vital organs and other parts of the body. It also initiates pain management when the injured part is undergoing treatment since it activates the parasympathetic nervous system causing the production of endorphins which are natural pain killers thus speeding up the healing process. Other than these good effects, massage therapy can correct bad posture which causes pain and stress in muscles that can lead to the body’s breakdown. It eases the tension in worn out muscles, soothes pressure points and increases the flexibility in joints by stimulating the production of body fluids and lubricants, so as to allow the body to position itself in a painless way. Thus, the individual can move freely and carry out daily tasks without hassle. As shown in electroencephalogram (EEG) patterns, regular massage can also improve a person’s mathematical ability due to increased attentiveness because of the elimination of stress. The absence of stress imposes less pressure on an individual resulting to a more concentrated and focused mind, free of worries and distracting thoughts. Massage therapy may be considered as a simple recreational activity however it does more than just restoring one’s vitality because it lessens or even eliminates the dangers imposed on a person’s health. It also helps an individual loosen up because it releases unwanted energy and leaves the person with a renewed outlook and refreshed senses. Study even shows that HIV patients who have regular massage therapy sessions notice an improvement in their condition. This proves that massage therapy is not a waste of time rather it is an individual’s key to having a sound mind and body. http://massage-therapy-detail.blogspot.com

5 Simple Ways to Help Beat Seasonal Allergies...Naturally!

2009-04-14T11:47:00.000+07:00

As winter changes into spring, around the world many of us are suffering from the sneezing, wheezing, runny nose and itching eyes that accompanies seasonal allergies. Relief doesn't necessarily have to come in the form of a drugstore counter remedy, there are many natural ways to help your body deal with the effects of seasonal allergens.
1. Nasal Passage and Sinus Washing: The Neti Pot
The Neti pot naturally cleanses and refreshes the nasal passages to help relieve allergy symptoms. A simple saline solution works well to wash out allergens and thin nasal mucous, but you can boost the effectiveness of the wash by adding a tonic of goldenseal and freeze-dried nettles. The goldenseal acts as an astringent and has some anti-microbial properties. I usually recommend a Neti Pot cleanse once or twice daily.

2. Quercetin: The Anti-Allergy Bioflavanoid
Quercetin, a naturally occurring bioflavanoid, has properties that reduce the inflammation associated with allergies and control the release of histamine. Quercetin is non-toxic, but barely soluble in water and therefore is not absorbed very well. I usually recommend combining it with bromelin, an enzyme from pineapple, to increase its absorption. Quercetin dosed 1,000 -2,000mg per day in 4-6 divided is optimal for reducing allergies. Vitamin C also helps to reduce histamine.

3. Acupuncture
Based on the idea that stimulating points outside the body can change or initiate reactions inside, in this case treatment is thought to affect the immune system, where allergic reactions begin. In a small but significant study of 26 hay fever patients published in the American Journal of Chinese Medicine, acupuncture reduced symptoms in all 26 -- without side effects. A second study of some 72 people totally eliminated symptoms in more than half, with just two treatments.

4. HEPA
A simple HEPA filter placed in your bedroom, where you spend significant hours daily, is beneficial for reducing airborne allergens brought in from outside and well as those that reside indoors. If you are particularly sensitive, washing your outdoor clothes and even your hair after spending significant time outside can help reduce the allergens brought into the house.

5. Eat Well!
A diet rich in anti-oxidants from fresh fruits and vegetables and Omega-3 fatty acids from fish or flaxseed are important in controlling the inflammatory response associated with allergies.

BONUS: Locally produced honey can possible be beneficial in helping those who suffer from allergies. Theorized to work similarly to the "vaccine" the honey made from the flowers and plants in your local area may help ward off your reaction to allergies. I would consider dosing 1-3 spoonfuls per day for 1-2 months prior to allergy season.

Posted by Lakeshore Wellness Center
http://www.lakeshorewellnesscenter.com/

Susan J. Wojcik is a Naturopathic physician and board certified acupuncturist in private practice at Lakeshore Wellness Center in Chicago, Illinois. She has been practicing Naturopathic and Integrative medicine at Foothills Neurology in Phoenix, Arizona since 2002 and has only recently settled down in Chicago to begin her own private practice. She is a graduate of the University of Wisconsin—Madison, Southwest College of Naturopathic Medicine and the Phoenix Institute of Herbal Medicine and Acupuncture. She is also affiliated with such organizations as the American Association of Naturopathic Physicians (AANP), the Illinois Association of Naturopathic Physicians (ILANP), the Naturopathic Academy of Therapeutic Injections (NATI), the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) and the Homéopathe International (HI). The modalities employed in her Naturopathic practice include: clinical nutrition, homeopathy, functional medicine, botanical medicine and traditional Chinese medicine and acupuncture.

7 Tips To Avoid "Pregnancy Hemorrhoids". Plus - Learn How To Cure Hemorrhoids At Home With Natural, Scientifically Proven & Real World Tested System

2009-04-14T11:40:00.000+07:00

7 Tips To Avoid Pregnancy Hemorrhoids
Don’t Sit Or Stand for long Periods of time
Don’t Do Any Lifting
Try Not To Strain during bowel movements, as harder stools aggravate the condition and cause discomfort.
Follow a healthy, high fiber diet that encourages soft stools and make sure you drink at least 8 to 10 glasses of fresh water per day.
Avoid excess rubbing with toilet paper, try blotting.
Try to avoid foods that cause constipation and aggravate Hemorrhoids - All processed foods and sugars, including - White Flour, High Fructose Corn Syrup, Hydrogenated Oils, Refined Sugars, Chili Peppers, Coffee, Alcohol, Bad Fats and Oils, Animal products and Excess Red meat.
Try To Get Some Light Exercise as it is beneficial for pregnancy hemorrhoids consult with your physician if you are unsure).

If you have suffered from hemorrhoids before becoming pregnant, its possible that you may become effected by the condition again during pregnancy. If this occurs there is no need to worry, as it may simply be a case of changing your diet, incorporating some light exercise into your routine, and drinking plenty of water to improve the symptoms. Being Pregnant may also be a good reason to start eating well and improve your well being on a whole.

What Options Do I Have For Treatment Of My Pregnancy Hemorrhoids?

1. Ask Your Doctor For The Best Treatment During Pregnancy for your personal condition.

2. Creams, Suppositories and Over The Counter Solutions If you have tried various over the counter treatments, you are probably aware of how they work and know they only act as a temporary solution.

I’ve Tried Everything! Is There A Natural Hemorrhoid Cure That Is “Safe For Pregnant And Lactating Mothers”?

Yes, Now You Can Get Rid Of Hemorrhoids Safely At Home With A Scientifically Proven and Real World Tested Natural Hemorrhoid Healing System.

Many People are raving about an ‘Old Geezer’ Remedy that Effectively Cures Internal & External Hemorrhoids Permanently. In fact, the system has been known to Cure Hemorrhoids in as little as 2 days, Without any Side Effects.

Thousands of people have already successfully cured their Hemorrhoids At Home and have reported amazing results such as ‘almost instant pain relief’ to ‘Shrinking Hemorrhoids The Size of Golf Balls‘.

It’s a very interesting and unique system that may be worth taking a look at, if you are wanting to try the Natural Approach.

You Also Get To Try It For 60 days Risk Free, You Simply Can’t Go Wrong With This One!

Here is some of the information included in the system and as you can see, the approach in not only beneficial to your Hemorrhoids, but to your entire body!
The Secret Chinese "Fargei" Remedy that they don't want you to learn.
(Even Chinese herbalists don't always know this).
Learn An exact 4-element diet used to get rid of huge-sized piles in a matter of days!
The RAW TRUTH on why most creams and suppositories simply don't work for a lot of people.
5 secret root extracts (when combined) will soothe inflammation and improve venous flow by 300%. Lasting Results Fast!
How to shrink your hemorrhoids even if they are over the size of a golf-ball literally. Even 3rd or 4th degrees can be gone fast.
Time-tested 60 second exercise to forever end constipation. Never be bothered with it again.
The one "aroma" ingredient that makes the difference between a average digestive feeling and a great one.
"Nature Stool" method that will ensure you never cause unnecessary pressure down there.
5 fruits and vegetables that will ensure you NEVER have a hemorrhoid ever again.

Alternative Cancer Diet That Cures Cancer

2009-04-14T11:35:00.000+07:00

Are you looking for an alternative cancer diet that helps to cure cancer? If your answer is yes, then you have come to the right place. In this article I will write about a diet plan by the famous Dr. Johanna Budwig. She uses flaxseed oil blended with low-fat cottage cheese in her program. Dr. Budwig by the way is a 6 time Nobel pize nominee.

Dr. Budwig[ diet plan and general rules

On day 1 the patient has no nourishment, except 250 ml of flaxseed oil with some freshly squeezed fruit juices with no sugar and honey. If the patient is extremely ill then fruit juice may be replaced with champagne. Here is a list of forbidden stuff:
sugar is absolutley forbidden and if you want to sweeten some freshly squeezed juice then you can use grape juice.
All types of animal fats
All meats (hormones and chemicals)
All salad oils
Margarine
Butter
Preserved meats

Vegetable juices that are freshly squeezed are fine - apple, carrot, red beet, celery. Warm tea is also very important, it should be consumed three times a day - grape tea, rose hips, peppermint - sweetened with honey. Here is Dr. Budwig[ daily plan:
A glass of Sauerkraut juice or Acidophilus milk is taken before breakfast.
Breakfast consists of Muesli with with two tablespoons of flaxedd oil, fresh fruits and honey. You can vary the fruits from day to day if you want. Nuts are good except peanuts. Black tea or herbal tea. A 120 g serving of the The spread
Morning tea at 10 am for example or/and a glass of fresh juice. (apple juice, carrot juice, celery, beet-apple juice.) Raw salad with yoghurt-Flaxseed Oil MayonnaiseGrated turnips, carrots, cauliflower, radishes, sauerkraut, or kohlrabi in addition to greens salads. Parsley, horseradish and chives may be added for flavour.
Cooked meal - Steamed potatoes, vegetables or grains like rice, millet or buckwheat may also be served. Then add The Spread and The Mayo to these for flavour.
Dessert - Fresh fruits mixed with The Spread and flavored using cream of lemon, vanilla, or berries instead of honey.
Afternoon tea - A small glass of chamapaigne or natural wine with no preservatives or fresh fruit juice with 1-2 tablespoons of Flaxseeds covered with honey.
Supper - Use oat, buckwheat or soy cakes to make a hot meal. Grits from buckwheat are perfect and can be added in a vegetable soup or in a more solid form of cakes with some herbal sauce. Only honey orgrape juice can be used for sweeteners.

Can A Chiropractor Help My Baby?

2009-04-14T11:34:00.001+07:00

Your infant is crying constantly, uncontrollably. Your pediatrician is telling you "to wait it out" or worse - prescribing an acid reflux medicine with alarming possible side effects for reflux and colic. Chiropractic medicine may just be the alternative you're looking for. Many parents don't even consider going to the chiropractor for their infants but chiropractic pediatric treatment has been receiving more attention in the last 20 years.

Chiropractors aren't just for adults with bad backs. There are many chiropractic techniques that can help your infant recover from an arduous birthing process also known as Traumatic Birth Syndrome. During birth, the baby can experience trauma to the spinal column especially if a vacuum or forceps are used. Mothers who give birth lying on their backs hinder the birthing process by decreasing in the size of the cervical opening and not allowing gravity to help the process.

This can cause the delivering physician to have to twist and pull the baby forcefully causing subluxations to the spinal column. Subluxations are areas of interference to the nervous system caused by pressure or irritation from spinal bones. If labor is long, it can increase pressure on the neck of the baby and cause stress to nerves that control sucking and swallowing. When the vagus nerve is affected, colic may result due to poor digestion. Chiropractic medicine corrects subluxations in infants by gentle and subtle manipulations-not the snap-crackle-pop that come to mind with an adult chiropractic adjustment.

Your chiropractor can also suggest natural solutions for colic and reflux due to an immature digestive system. Most offices offer homeopathic remedies that can be an effective alternative to prescription drugs. Make sure to do some research into which chiropractors have the most experience working with infants.

ADHD Alternative Treatments and Your Child

2009-04-14T11:31:00.000+07:00

There are more and more children being diagnosed with ADHD each and every day and it is most common to treat this condition with prescribed medications. Most parents are finding that they do not like the side effects that these medications have on their children and they feel helpless as this has been the main way to treat ADHD. What most people do not realize is that there are ADHD alternative treatments available that they can use for their children without the toxic effects of these traditional medications.

ADHD is one of the most misdiagnosed conditions in children and if left untreated it can have a crippling effect in more ways than many people realize. Children that suffer with ADHD can have trouble concentrating in school as well as keeping focused on their day-to-day tasks in their home. They can find it hard to interact with other children as they will have trouble sitting still and they will be very hyperactive. This is where the medications come into play. Most of the medications come with a hefty list of side effects that most parents have a hard time with.

The most common side effects associated with traditional prescription medications is loss of appetite, sleeplessness and in some cases they can even seem in a zombie state. Most parents will see that their once active and lovable child now sits in front of the television with little to no desire to interact with others. They will no longer show enjoyment in the things that they once loved to do. This is where it can be very beneficial to seek out ADHD alternative treatments.

There are many different types of ADHD treatments that you can go with that will give the same results as the traditional medications without the unwanted side effects. It is very important to look into the natural supplements thoroughly before you give your child anything. You should also seek the advice of a medical professional before you try anything to be sure that you are doing what is best for your child. Many find that it can be very beneficial to talk with a holistic doctor out your child’s symptoms and condition so that they can match up the right ADHD alternative treatment.

Some of the most common ADHD alternative treatments that you will find will be such things as Ginko Biloba, Gota Kola and Skullcap to name a few. Each has its own special effect that can help your child with various symptoms. For instance, Skullcap will help to calm your child’s nervous system as it takes away the anxiety that ADHD has on a child.

Regardless of the type of ADHD alternative treatments that you decide to go with, you need to do your research so that you are doing what is best for your child. You do not want to do more harm than good and keep in mind that what works well for one child may not work for another.

Try Alternative Medicine For ADHD and Take Charge!

2009-04-14T11:15:00.001+07:00

ADHD remains one of the most misunderstood psychiatric disorders in all of the mental health profession. Contributing to much of the confusion surrounding the condition is the very negative effects of the common psychiatric drugs prescribed for it. Since many are worried about the potentially disastrous side effects of these drugs, there is a great deal of fear surrounding seeking treatment. However, there is some positive news in regards to this. There have been many great strides in the realm of alternative medicine for ADHD. And, yes, ADHD alternative medicine can deliver positive results without many of the risks associated with the more traditional treatment methods.

Natural Herbal Remedies

Thankfully, there are a number of natural remedies for ADHD. Despite their relative low profile, these herbal treatments have a solid track record for delivering highly positive results.

Hyoscyamus – This is a natural plant extract that was commonly used as a calming agent for those that suffered from excess fidgeting and restlessness. In a way, you could consider this herbal supplement the ADHD treatment of ancient antiquity. Then again, that would not be a completely accurate assessment since it is still used to this day.

Arsen Iod – This could be considered an “anger management” herbal supplement since it is commonly employed to relieve stress and anger. Through taking this herbal ADHD alternative medicine, much of the more agitation based outbursts of ADHD can be reduced.

Tuberculinum – One of the main symptoms of ADHD is a feeling of boredom which yields the need for perpetual stimulation. Of course, this can lead to disruptive behavior and other such problems. For those in need of a treatment that can alleviate the onset of such behavior, tuberculinum can provide the reprieve needed. It is one of the most successful brands of alternative medicine for ADHD in terms of its ability to curtail such behavioral problems.

Verta Alb – When one must contend with high anxiety or anxiousness, a great deal of restlessness can occur. This is where a number of the disruptive physical behavior patterns of ADHD start to manifest. Through the use of Verta Alb, much of this extreme anxiety can be reduced to manageable levels. And, of course, this is achieved without the negative consequences of sedatives and other mood altering drugs.

While we have mainly discussed the ability of alternative medicine for ADHD to curtail a number of the serious physical manifestations of the condition, some may wonder about the value of these treatments towards the psychological ones. Actually, the two go hand in hand. That is, if the physical restlessness of ADHD is curtailed, the negative psychological energy contributing to the restlessness is dissipating as well.

In short, these herbal remedies are not numbing agents designed to restrict movement. They are well rounded herbal treatments that can blunt the impact ADHD can have on a child or adult’s life. As such, alternative medicine for ADHD can allow the person afflicted with the condition to once again live a complete and free life. That alone makes the use of these remedies infinitely valuable.

Acne Treatments - Do You Know Your Skin Type ?

2009-04-14T11:11:00.000+07:00

There are 5 basic skin types but your skin type can vary at different situations or when you get sick. It is best to know what your skin type is so you know what treatments to use when you experience skin problems or acne.

Dry Skin

This skin type is caused by little oil produced by the oil glands. The skin looks dull and lifeless. It feels dry and it also feels itchy or easily irritated. Drinking plenty of water is a good thing as it clears your body from toxins, which can cause acne breakouts, but contrary to some belief drinking a lot of water doesn't prevent dry skin (skin feels tight everyday). The water you drink doesn't reach your skin layers. Even if many people will say this technique work for them, there is no scientific statement on this point. It can help if you have a very dehydrated skin (which is not dry skin). A good moisturizer, made for dry skin and that keeps your skin hydrated is an ideal solution. In any case keep drinking water, this is healthy !

Oily Skin

This skin type is the opposite of dry skin. If with dry skin your oil glands produce less oil, with oily skin the oil glands produce lots of oils. Oily skin makes your face look shiny and you'd need some oil-absorbent paper to absorb the excess oil. This is the skin type that is more prone to acne as it produces too much sebum.

Normal Skin

This skin type is the most ideal. It produces just the right amount of sebum so it's not too oily nor is it too dry. You'll have vibrant-looking skin if your skin type is normal. If you have this skin type then you must thank your parents! Of course, you still need to keep your skin clean and well-moisturized.

Sensitive Skin

You can have dry, oily or normal skin and have sensitive skin. It's a skin condition rather than type really but many people have this type of skin. Their skin reacts quickly to conditions that non-sensitive skin won't feel a thing.

Combination skin type

This is your skin type if some parts of your face is oily while some parts are dry. Usually the T-zone gets oily while the other parts are dry. For each part, you must use the appropriate products.

It is of course important for you to know your skin type for the choice of a proper acne treatment. You don't want to use a dry skin treatment if your skin is oily, and vice-versa. If, generally, acne treatments are formulated for normal to oily skin, specific acne solutions for normal to dry skin also exist. Your skin condition and how your skin reacts is not only related to external factors, but internal issues too. You certainly have heard that there is not only one acne cause, but multiple. Impurities from outside, as well as hormonal issues or diet may have a direct or indirect impact on your skin complexion. You can find acne treatments that deal with both external and internal acne factors, using topical treatments as well as supplements.

3 Proven Strategies to Lose Weight Fast

2009-04-14T00:37:00.000+07:00

How long have you been searching and searching for the answers to get rid of that excess body fat that has been hanging around for what seems like forever? You may have already discovered by now or are in the process of realizing that starving yourself, spending hours in the gym or endless long, slow, boring cardio type activity doesn't quite add up to fat loss.

You have worked so hard and have got so little in return following the above old fashioned weight loss model. You probably are tired all the time, feel weak and irritable and have convinced yourself you just don't have the genetics to have a lean, toned body.

But still you keep trying and keep doing the same thing and you keep expecting different results. Sounds crazy right?

Well if you keep up this unworkable strategy you probably will go crazy so let's focus on new better ways to lose that body fat. New ways that focus on your metabolic health and what actually happens after an exercise session as opposed to the old way of focusing on what happens during the session. This involves the state of your metabolism which is your body's engine and determines whether you burn body fat or store body fat every minute of the day.

Here are the three main strategies that will boost your metabolism and allow you to lose body fat in the quickest and easiest way possible.

1. A proper exercise program is first on the list, one that contains at least 60% strength training exercise. You need to be concerned about your percentage of lean muscle tissue compared to your body fat percentage as the rate your body burns or stores fuel is largely a function of how much muscle tissue you have on your body and how hard it works.

This alone could alter the way your body burns fuel as if you haven't been working your muscles with proper strength training exercise it is likely that you have simply become under muscled. This means that your body's engine is smaller and burns less fuel. Even a few pounds loss of muscle tissue can cause you to become overweight.

By toning your muscles does not mean you will get big muscles. You will not even notice the difference. But you will start to notice the difference in the size of your waist, hips and other places that are already larger than they should be with all that body fat. They will shrink and become smaller as you lose that fat. Muscle tissue is your very best friend and will give you that lean, toned tight looking body that you dream of.

2. Interval Training: The rest of your exercise program should contain 1-2 sessions each week of short burst activity. This type of training burns more calories and elevates the metabolic rat more than any other form of cardio exercise. This means that you continue to burn more fat after your exercise sessions that you did before it, especially when compared to long slow activity.

Although it takes less time it is way harder to do this type of exercise, so you need to build into it. An example of short burst training would be 8-12 seconds of all out sprinting then 30 seconds to one minute of walking to recover. Repeat 8- 10 or more times.

3. The last piece of the puzzle is eating 5-6 small meals every 2-3 hours throughout the day. These meals should have at least 20?30 grams of protein as the base then add lots of raw and cooked vegetables. Add a small amount of complex carbohydrates such as rice, pasta, or sweet potatoes. Prepare these meals the night before and take them with you wherever you go.

There you have it - these three strategies will work 100% guaranteed for you to lose body fat. It will not be perfect (nothing ever is) but continue to work at improving these areas and over time you will not believe how effective they really are.

Lose Weight Fast - Have a Foolproof Diet Plan

2009-04-14T00:35:00.000+07:00

Your weight loss diet helps your program to be successful. The wrong diet plan may lead to failure. To prevent this from happening, you should spend more time planning for your diet when losing weight. Here is a quick suggestion.

The first step to take, is to have clearly defined goals. More specifically, you should already be clear about how many pounds you are going to lose, and how much time you give yourself. You can be ambitious if you like. After all, no pain no gain.

Then start working backwards to determine how you can achieve those goals. It's all down to numbers now. The more calories you burn, the more weight you lose. Of course, for your program to be sustainable, you have to continue keeping your metabolic rate up. Keep that in mind.

Make a list of all your favorite foods. Make a quick search for the amount of calories that each food contain. Add up the numbers and find out how much calories you are taking in each day. It also make more sense to take smaller meals, but in higher frequency. As an illustration, take 5 meals per day instead of 3 big meals.

Make sure that you include lots of fruits, vegetables, and poultry in your diet list.

Your diet is central to your entire weight loss program. Many people are confused over what they should eat while they are losing weight. How about a low GI diet? Such questions are swimming in their head, and they have no idea what they should do.

First, I must mention that to choose the right weight loss diet, there are several issues that you must consider. Don't just consider the amount of calories in your diet. There is more. Most people don't realize that they have different needs, so they need different diet plans.

We all need different energy levels each day. For example, some people do not exercise at all. Some exercise two to three times a week. There are people who live a very active lifestyle. So you see, different people need different amounts of energy to cope with the daily activities.

The goal is to eat the right amount of foods that will give you the nutrients that you need, and you can still lose weight. A moderately active person needs about 2000 calories a day to maintain the same energy levels. Do not go below this number. Your overall health may suffer if you take less than the average amount. It's not wise to deprive your body like that.

Instead, it would be wise to plan based on your own daily needs. If you are taking 2000 calories a day, try aiming for 1900 calories a day. A better diet plan would be to try eating the same amount of calories, but you increase your activity level. This way, your muscles get a good workout, and you lose weight too.

Something interesting is happening here.

Notice that you can't totally reduce the amount of calories you consume to zero. Your body still needs to take in a certain amount of calories. In other words, you would be better off trying to burn off fats than to just cut away the intake.

Strength Training Will Make You Feel Great

2009-04-14T00:32:00.000+07:00

Would you like to look good - and feel even better? Try strength training exercise as it is also a great mood booster. You will build strength, improve your muscle tone, raise your energy levels, boost your self-esteem and decrease the risk of some diseases.

It's really all about how you feel - Research has shown that proper exercise programs do a lot more than strengthen your heart and build your bones - it improves how you feel about yourself and your outlook on life. Research shows that the better you feel about yourself and the more effectively you manage stress, the calmer you will be, the better your overall health is likely to be and the more you will enjoy life.

It is not only the outside you need to exercise; the inside is just as important if not more. The better we feel about ourselves the better environment we create around us making other people happy as well. And if you are enthusiastic about exercising you might pass it on to someone who is not active and help them to change their life.

The physical needs and outcomes of exercise, whether it's to tone muscle, lose weight, address obesity or increase lifespan, dominates what we hear about, but lots of people who exercise don't see stark physical benefits. This message needs to be rewritten. When you exercise you are going to feel better, you will sleep better, and have more energy. You will also have increased confidence, a feeling of well being and a sense of self that result from your efforts as you are doing something for yourself. This carries over into every aspect of your daily life.

While increasing your performance and energy through strength training exercise, you may discover there are also benefits to your mental health. Not only does strength training make your body work better it will make you happier as well and will give you a health state of mind. It is a great way to blow off the stress, anxiety, and tension of the day and increases the ability to relax and be calm.

Studies show that you will be less likely to suffer from depression when you improve your strength and fitness. Physical exercise is great brain exercise too as by moving your body, your brain has to learn new muscle skills, estimate distance and practice balance.

It has been well proven that we all need physical activity to be healthy. People who exercise regularly feel better mentally and physically, improve their health, reduce the risk of disease and increase their chances of staying fit and independent as they age.

Instead of exercising because you "have to," you do it because you want to; and it becomes part of who you are. This approach to becoming more active is for the whole person and can bring true "health" rather than just "fitness."

By shifting the focus from how exercise makes you look to how it makes you feel may help people start, maintain or even appreciate an exercise program. If you are having motivational roadblocks with exercise because you are trying to spot reduce your midsection, ask yourself do you feel better, sleep better or have more energy during the day. Do not neglect to look at those very important and positive outcomes because you are so focused on your belly.

Exercise is one of the most important things you can do for your mind and your body.

It's never too late to start, but the sooner you start the sooner you can reap the benefits.

Stay Sharp As a Tack With Strength Training

2009-04-14T00:31:00.000+07:00

grounded in statistics, with Alzheimer's disease being the fourth leading cause of death in those over 60. Approximately $148 billion is spent per year in the US alone for treatment of this disease and it is threatening to become the healthcare crisis of the 21st century.

The extent of the expected epidemic is massive as more than 26 million people worldwide already have the disease, a number projected to quadruple by 2050 and the effects on society will be staggering. In 2011, the baby boomer age group will fuel this crisis as they start turning 65, the age of greatest risk for Alzheimer's. Although the onset of symptoms can start as young as 40 and continue for about 20 years before severe symptoms - such as loss of memory and personality and inability to carry out normal tasks show.

Traditional health care has promoted the concept that it is entirely normal and acceptable to experience declines in mental performance as we age but research is uncovering a link between physical inactivity and declining mental health. It is now known that healthy adults can continue to build their brain and expand their mind at any age.

Any age-related loss of memory or motor skills is generally the result of inactivity and a sedentary lifestyle as historically activity levels decline in relation to a person's age. The good news is we now know there are things we can do to keep our brain healthier as we age reducing our risk of this most feared threat to our mental health.

When we think about keeping strong and fit we generally think from the neck down. Since the brain is part of the body, physical strength affects the effectiveness of the operation of the brain. Since it controls all life systems brain health plays a critical role in almost everything we do - thinking, remembering, working, feeling, playing and even sleeping. The brain also influences susceptibility to illness and the ability to repair damage and injury, including normal wear and tear.

Although the brain is the "muscle" of conscious intelligence it is just like the other muscles in the rest of the body. It develops and gains strength during youth, reaches a peak, and then can either be maintained over the rest of your life, or be allowed to degenerate and lose capability and function. The brain exhibits a" use it" or "lose it" scenario just like your muscles do.

Strength training exercises increase significant amounts of blood flow to the brain bringing more oxygen and needed nutrients to allow it to work more effectively. The release of growth factors also nourishes and maintains the health of brain cells. This in turn leads to better memory, improved intellectual capacity and productivity.

Strength training exercises can also go a long way towards helping improve brain health, by strengthening the cardiovascular system that can reduce the risk of, and even prevent, heart attacks and strokes that can cause brain damage. A new study suggests that being very active can stimulate brain cell growth and lower the risk of developing Alzheimer's disease by 30 - 40%

No matter our age, a proper exercise program that includes at least 60% strength training exercise allows us to take more responsibility for our own health and a more proactive role in our own care. This will go a long way to make us less doctor dependent, more motivated, creative, healthier, saner, and happier people with vibrant brain power.

Beat the Disuse Syndrome With Strength Training Exercise

2009-04-14T00:29:00.000+07:00

The old saying is when it comes to getting older; you're as young as you feel. Well if you don't exercise on a very regular and vigorous basis you won't feel very young whatever your age. It is a shame that society accepts and even encourages a lack of activity among people as they get older.

We are told to "take it easy", "slow down" and "to age gracefully". This sounds a lot like "idly" doesn't it? We start to practice getting old - start taking smaller steps, moving more slowly, taking time to get up out of a chair. We start to think "old thoughts" and "old thoughts" lead to "old people" behaviors because this is what we think society expects of us.

We see others slow down as they age so we believe its normal therefore, we slow down and "take it easy" too...and then proceed to fall apart, lose function, deteriorate, and decay. A human body not properly used will waste away into a frail, weak shell. It must be used or you are very definitely going to lose it.

Listen up - we do not have to experience the effects of aging as most people perceive it in our culture. We do not have to succumb to illness and disease and experience physical and mental decline. We get old and decrepit because we aren't active enough and because we believe it's normal to become old and decrepit.

It has been proven that more than 50 percent of the decline in functioning - weak muscles, stiff joints, low energy levels etc - is actually due to disuse and is not a normal consequence of age. The body is designed to last at least 100 years and is supposed to move well and function well at this age, but the chances of spotting a sprightly 100 year old are pretty remote.

The "disuse" syndrome makes you feel old, so you act old and this leads a downward spiral of becoming less and less active. The newest focus, however, is on protecting yourself against the many degenerative diseases and conditions that were once thought to be a natural part of aging.

A new body of research on physical activity and the aging process shows that a healthy lifestyle full of exercise can make you look and feel years younger. Studies have shown that exercise may be the closest known thing to a fountain of youth. Regular vigorous exercise combats the effects of aging by lowering blood pressure and cholesterol levels, stimulating circulation and reducing the risk of heart attack, heart disease and stroke. It strengthens bones, tones muscles, fosters weight loss, relieves stress, increases energy levels and boosts your mood, all of which helps you look and feel younger.

If you're in a panic now because you're 40, 50, or 60 or older and you haven't been exercising, don't worry because here's the good news: it is NEVER too late; you don't have to let this "disuse" syndrome effect you.

Enter strength training exercise and its benefits. Here is something that will improve muscle tone, increase flexibility, power, endurance, and help you lose unwanted body fat. Strength training is a challenge at the mental, spiritual, and physical levels and is the ultimate tonic for rejuvenating and revitalizing the body.

Get started right away and reap the priceless, youthful health benefits of a proper exercise program As you embark on your mission remember that you are investing in something near and dear to your own heart - your life and future of healthy living.

Seven Reasons Why Natural Health Remedies are Regaining Their Previous Popularity

2009-04-14T00:27:00.000+07:00

Natural health is enjoying a huge increase in popularity, at the moment. Why do you think this is? Here are a few of my thoughts.
Natural health takes into consideration the whole person. After all, your mind and your little toe are all important aspects of you. (Main stream health care isolates parts of the body, as if they aren’t connected.)
Natural health works on very basic and universal laws, which are violated at your peril! This means everything is considered important including your diet, your stress levels, your living conditions, your self-confidence, your exposure to harmful substances, your lack of exposure to healthy conditions, the physical or emotional traumas you have had.
Your body is constantly trying to keep you as healthy as possible. Natural health remedies work by supporting your body in this aim, rather than opposing your body as happens with pharmaceutical drugs.
Natural health remedies give you the power to heal yourself - you are always in charge. (Compare that with the medical point of view that the doctor is in charge of your health.)
There are no side effects when using natural health remedies. We’ve all heard of people who have experienced worse symptoms from the side effects of drugs, than that of the original complaint.
You can often prescribe yourself natural health supplements - you don’t need expert advice.
Natural health remedies are timeless because they work within universal laws. They will never be dated. New ones may become available. But they will never drop out of popularity because of their ineffectiveness. Rather, as has happened, they are pushed out of popularity for that very reason - they are powerfully effective.

I love the concept that every part of our bodies are dependant on each other, all parts make up the whole - from your emotions, to your physical aches.

And to take it further, that every person is part of the whole planet. So by improving your health naturally, you’re contributing to a healthier planet.

I also love the idea that you are in charge of your health. No one can do anything for you (or to you for that matter) without your permission. Taking control of your own health naturally, is a rewarding journey.

Natural health can be anything from massaging a sore muscle to working on your negative thoughts, and everything in between. The important thing to remember is that you matter, you have control. You’re in the driver’s seat as far as your health is concerned.

Natural health remedies are normally in the form of homeopathic, herbal, flower, colour or ‘energy’ remedies. You normally take them orally, but sometimes you can just put them on your skin.

Typically the results that you obtain from them is subtle. Negativity or ailments tend to melt away without any song and dance. So much so that you can think they’re not working. It’s only by diligently recording all your issues prior to starting your treatment, that you’ll know if you’re making any headway. An industrious practitioner will always take copious notes of your current ailments.

My preference within the natural health remedies available lie with homeopathic remedies. From experience, I’ve learned how powerful they are. They can go back a lifetime, to the traumas you suffered as an infant, even in utero, whatever age you are now. These traumas all have an impact on who you are now and the type of ailments you’re suffering. By addressing these issues, you can drop those burdens you’ve been carrying.

Consume Cranberry Juice regularly to cure UTI

2009-04-14T00:25:00.000+07:00

Cranberry juice is a natural juice that is extracted from cranberry shrubs. The juice is not sold in pure form because its taste is very sour and it can't be gulped without being sweetened. Hence, the juice is sweetened with help of an artificial sweetener or mixed with apple or grape juice. It also sold in the form of tablets or capsules that act as a vitamin C supplements.

Several men and women drink cranberry juice to get relief from recurrent urinary infections. The urinary tract infection is caused due to the attack of Escherichia coli, the bacterium that sticks to the bladder walls and lead to bladder infections. The bacterium enters into the urinary system due to improper cleaning habits. Hence, the bacterium enters inside the urethra and multiplies itself leading to cystitis and acute phelenophritis.

The bug sticks to the walls of urinary organs and imparts their normal functioning. You can also notice severe urinary problems like pain in lower abdomen, painful urine, blood or pus in urine, mild fever etc. Hence, you should consume cranberry juice regularly in order to evacuate the infectious syndrome from the body. You can drink around 24 ounces of juice in a day to get relieved from the urinary infection.

The cranberry juice consists of chemicals like condensed tannins or proanthocyanidins that prevent sticking of E-coli on the surface lining of the urinary bladder. Hence, the urinary system is saved from the consequences of urinary infection. Moreover, it has high vitamin C content that is sufficient to meet the requirement of the nutritional supplements of the body. You can also consume it on regular basis to keep the infectious diseases at a bay.

Hence, if you suffer from recurrent urinary infections, then you must consume cranberry juice, the 100% natural remedy for the cure of urinary tract infections.

Possible treatments for Bladder Infections

2009-04-14T00:20:00.000+07:00

Are you the victim of bladder infection? Do you feel the urge to urinate urgently and frequently? If yes, then you are suffering from cystitis which is a urinary tract infection caused due to the E-coli bacterium. The bacterium restricts the complete flow of urine from the urinary bladder. It sticks to the bladder walls and lead to severe urinary issues.

The infection is accompanied by several symptoms that get aggravated in long run. The bladder infections are usually treated with help of antibiotic medicine that kills the bacterium that is responsible for the infection. The antibiotic work very well with women and provide relief with two to three days.

Most of the women respond to the antibiotic treatment with three days. However, some women can show delayed response due to health complications that restrict the evacuation of the infectious syndrome from the body. The treatment takes maximum recovery time among men due to enlarged prostate. Hence, they need to consume the medication for eight to ten days to evacuate the bacterium from the bladder walls.

You can also consume cucumber juice which is an effective diuretic that cures bladder infections within few days. You can mix the cucumber juice with a tablespoon of honey and lime juice to prepare a natural remedy for the cure of cystitis. You should drink the solution three times in a day to get relief from the painful disease.

If the bladder infection occurs due to the abnormalities in the urinary organs, then you can undergo a surgery to prevent the recurrence of the infectious disease. You can also drain the urine through a catheter until the surgery is conducted. Use of catheter can help you in preventing bladder infections. Hence, this reduces the risk of acquiring urinary tract infections.

So, don't wait anymore and take the necessary precaution to ward off the urinary infections from your body.

You can cure UTI with essential oils

2009-04-13T23:41:00.000+07:00

The UTI occurs due to the infliction of bacterium from urethra to other urinary organs like bladder or kidneys. This infection is followed by severe pain during urine secretion, blood or pus in urine, pain in lower back, mild fever etc. The infection is mainly found among women than in men. This happens due to the short size of urethra in women, enlarged prostate among men and inadequate cleaning of genital parts.

Nowadays, you can treat UTI through various essential oils that provide relief from the bacterial infection. Firstly, purchase some essential oils like chamomile, geranium, lavender, eucalyptus, tea-tree and rose etc through a nearby shop or an online portal. Now, mix all the essential oils in a blue or brown glass bottle and stir them for few minutes.

After you have mixed the oils, bring a washcloth and soak it in warm water. Now, add 10 drops of essential oil solution to 5 drops of grapes seed oil. Shake the solution thoroughly to mix the ingredients in a uniform manner. Now, spread the solution on your lower abdomen and place the warm towel on the abdomen. Keep the towel over there, until it cools down. Repeat the process twice a day to get relief from the UTI infection.

However, if you still don't notice any relief, then you can consult a doctor immediately. The doctor can recommend an antibiotic treatment to flush the bacterium from the urinary tract system. You can also purchase D-mannose from a local shop or an online portal. This 100% natural GlycoNutrient solution is highly effective for the removal of kidney and bladder infections among men and women.

Hence, you should consult your doctor and conduct a urinalysis as soon as you notice the symptoms of urinary infection. UTI requires immediate cure, else the consequences can be highly dangerous for your urinary organs. So, take a step now to get relief from the painful disease.

2009-04-10T21:20:00.000+07:00