These are steps you need to follow in order to get complete Hypnosis treatment/training.
1. Go to a comfortable place and sit in any comfortable position (its up to you to select comfortable place).
2. Don’t get disturbed for at least half an hour.
3. Close your eyes and work to rid your mind of any feelings of fear, stress, or anxiety.
4. Recognize the tension in your body.
5. Take slow, deep breaths.
6. You are now extremely relaxed.
7. At this point at the bottom of the water you shouldn't really feel anything.
8. Repeat your statement(s) to yourself as many times as you wish.
9. Once you are satisfied with what you have done and embraced swim back to the stairs.
10. Once you have ascended, give yourself a few moments before opening your eyes.
Relax your muscles is to physically tense and hold for twenty seconds before releasing; you should feel as well as imagine the tension leaving.Here are the some useful tips to get successful self hypnosis
It is impossible to gauge your own depth of hypnosis. Hypnosis is naturally occurring and easy to achieve. Trust that you have reached a state of hypnosis; you probably have!
Relax your muscles is to physically tense and hold for twenty seconds before releasing; you should feel as well as imagine the tension leaving.
A great way to aid relaxing is to raise your eyes as much as you can inside your head and hold it for as long as you can. This has been proven to help slow the mind down and is used by many hypnotists today.
